{"title":"Gut Health","description":"","products":[{"product_id":"baobab-powder","title":"Baobab Powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eBaobab Powder\u003c\/h4\u003e\n\u003cp\u003eOrganic | Senegal | 227g\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKnown across Africa as the Tree of Life, the baobab is one of the most ancient and iconic trees on Earth. Most harvests come from trees that have been standing for a century or more — a testament to the deep patience and generosity of this extraordinary plant. The dried fruit pulp is naturally rich in vitamin C, fibre, potassium, and antioxidants, and separates from the seeds inside the pod when dried, requiring no heat processing whatsoever.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBright, tangy, and citrusy, baobab powder is as delicious as it is nourishing — one of those rare superfoods that genuinely earns its place in everyday cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNaturally rich in:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eVitamin C and antioxidants\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrebiotic fibre to support digestive health\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePotassium and trace minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Stir 1 tbsp into water and sip throughout the day, or add 1 tsp–2 tbsp to smoothies, juices, or elixirs. Delicious in dairy-free or vegan ice creams, yogurts, and sprinkled over fresh fruit. Try it in a baobab lemonade for a bright, refreshing twist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e Organic Baobab Fruit Powder (\u003cem\u003eAdansonia digitata\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote:\u003c\/b\u003e This product is used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"227g","offer_id":12689540481106,"sku":"","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Baobab.png?v=1647973473"},{"product_id":"turmeric-extract","title":"Curcumin Turmeric Extract","description":"\u003ch4\u003eCurcumin Turmeric Extract\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Turmeric root has long history of use as a culinary spice, medicinal herb and natural dye dating back over 4000 years. It is a member of the ginger family, with similar warming and drying qualities. India grows and consumes most of the world’s supply of this powerful plant. Turmeric extract is a concentrated way to enjoy the unique benefits of this plant. \"}' data-sheets-userformat='{\"2\":7043,\"3\":[null,0],\"4\":[null,2,16777215],\"10\":2,\"11\":4,\"12\":0,\"14\":[null,2,10027263],\"15\":\"arial,sans,sans-serif\"}'\u003eOrganic | 28g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Turmeric root has long history of use as a culinary spice, medicinal herb and natural dye dating back over 4000 years. It is a member of the ginger family, with similar warming and drying qualities. India grows and consumes most of the world’s supply of this powerful plant. Turmeric extract is a concentrated way to enjoy the unique benefits of this plant. \"}' data-sheets-userformat='{\"2\":7043,\"3\":[null,0],\"4\":[null,2,16777215],\"10\":2,\"11\":4,\"12\":0,\"14\":[null,2,10027263],\"15\":\"arial,sans,sans-serif\"}'\u003eTurmeric root has long history of use as a culinary spice, medicinal herb and natural dye dating back over 4000 years. It is a member of the ginger family, with similar warming and drying qualities. India grows and consumes most of the world’s supply of this powerful plant. Turmeric extract is a concentrated way to enjoy the unique benefits of this plant. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Turmeric root has long history of use as a culinary spice, medicinal herb and natural dye dating back over 4000 years. It is a member of the ginger family, with similar warming and drying qualities. India grows and consumes most of the world’s supply of this powerful plant. The best quality turmeric will be a vibrant orange.\"}' data-sheets-userformat='{\"2\":2819,\"3\":[null,0],\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Turmeric root has long history of use as a culinary spice, medicinal herb and natural dye dating back over 4000 years. It is a member of the ginger family, with similar warming and drying qualities. India grows and consumes most of the world’s supply of this powerful plant. The best quality turmeric will be a vibrant orange.\"}' data-sheets-userformat='{\"2\":2819,\"3\":[null,0],\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003eAdd to sauces, soups, dressings \u0026amp; elixirs. To help absorption, consume with black pepper which contains piperine and warmed with a high-quality fat. Avoid this herb in large amounts if taking blood thinners or pregnant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"28g","offer_id":12704786776146,"sku":"210000001137","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Curcuminextract.png?v=1648746296"},{"product_id":"peppermint-leaf","title":"Peppermint Leaf 113g","description":"\u003ch4\u003ePeppermint Leaf\u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA hybrid of spearmint and watermint, peppermint has been prized across cultures for thousands of years — from ancient Egyptian remedies to the monastery gardens of medieval Europe. Its distinctive peppery warmth sets it apart from other mints, and it remains one of the most versatile herbs in both the kitchen and the apothecary.\u003c\/p\u003e\n\u003cp\u003e Traditionally used in herbal medicine to aid digestion and help relieve digestive discomfort, including bloating and flatulence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e As a tea, tincture, steam\/wash or culinary. Infuse 1-2 tsp to 1 cup hot water for tea. Steep covered 5-10 min. Strain. Add peppermint directly to water, soups, rice, beans or smoothies. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42494226628784,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Peppermint.png?v=1784091514"},{"product_id":"gutpro-probiotic","title":"Smidge Sensitive GutPro Probiotic Powder","description":"\u003ch3\u003eSmidge formerly known as GutPro®\u003c\/h3\u003e\n\u003ch3\u003eProbiotic Powder - by Organic 3, Inc.\u003c\/h3\u003e\n\u003cp\u003eSame probiotic - new name and brand now called Smidge.\u003c\/p\u003e\n\u003cp\u003eWhy did the folks at Organic 3 create Smidge probiotic powder?\u003c\/p\u003e\n\u003cp\u003eBecause they heard from people with extremely sensitive digestive systems who weren’t able to tolerate other probiotics on the market — and they wanted to provide exactly what they needed:\u003c\/p\u003e\n\u003cp align=\"center\"\u003ePure, potent and therapeutic-grade, Smidge is 100% probiotic powder,\u003cbr\u003e with eight clinically-proven strains of beneficial bacteria.\u003c\/p\u003e\n\u003cp\u003eMost importantly, Smidge is formulated for your comfort. The premium strains are carefully calibrated to help digestion and minimize the potential issues associated with other commercial brands. That means omitting certain strains that can cause histamine intolerance, d-lactic acidosis and other reactions.\u003c\/p\u003e\n\u003cp\u003eSmidge probiotic powder is free of common allergens. All strains are grown on a dairy-free, soy-free, vegetarian, non-GMO culture. Smidge does not contain milk\/casein, eggs, fish, shellfish, wheat\/gluten, peanuts, tree nuts, yeast, corn or soy.\u003c\/p\u003e\n\u003cp\u003eThere is no prebiotics in Smidge. This is because prebiotics like inulin and maltodextrin are often included in other commercial brands as fillers, yet can feed pathogens and cause negative reactions in people with sensitive digestive systems.   \u003c\/p\u003e\n\u003cp\u003e25+ billion probiotic CFUs per 1\/32 teaspoon.\u003c\/p\u003e\n\u003ch4\u003eStorage:\u003c\/h4\u003e\n\u003cp\u003eSmidge probiotic powder requires refrigeration for long-term storage. Keep away from moisture. Can be kept at room temperature for up to two weeks while travelling.\u003c\/p\u003e\n\u003ch4\u003eDosage:\u003c\/h4\u003e\n\u003cp\u003e(product comes with dosage spoon)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoung children (3-5 years of age):\u003c\/strong\u003e Add a pencil point amount of Smidge powder to your child's food and increase slowly over time, or as directed by a healthcare practitioner. Do not go beyond half of the smallest measuring spoon. May be taken once daily or every other day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOlder children (5-12 years of age):\u003c\/strong\u003e Add an eighth or a quarter of the smallest measuring spoon of Smidge powder to your child's food and slowly increase over time to half or all of the smallest measuring spoon. For sensitive children and children closer to the age of 5, do not go beyond half of the smallest spoon. May be taken once daily or every other day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeens and adults:\u003c\/strong\u003e Start by adding a quarter to half of the smallest measuring spoon of Smidge to food and increase over time. These probiotics for adults may be taken once daily or every other day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart low and slow:\u003c\/strong\u003e The digestive health supplements we carry are premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you. Organic 3 recommends starting out with just a pencil point amount of probiotic powder.\u003c\/p\u003e\n\u003cdiv id=\"section-4\"\u003e\n\u003csection class=\"homepage-section\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"main-title margin-bottom--up-3 medium--margin-bottom--up-4\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv class=\"border-bottom-grey-lighter padding-bottom--up-4\"\u003e\n\u003cdiv class=\"large--flex large--flex-gutter--up-3 xlarge--flex-gutter--up-4\"\u003e\n\u003cdiv class=\"large--flex-item\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"rte rte--section-text\"\u003e\n\u003cp\u003eSmidge contains only the highest-quality probiotic bacteria. All strains have been thoroughly researched, documented and banked in recognized microbial culture collections. Further, all strains are non-GMO and American Type Culture Collection certified.\u003c\/p\u003e\n\u003cp\u003eBelow is a list of ingredients in \u003ci\u003eSmidge\u003c\/i\u003e, and information on why we’ve included them:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eL. gasseri:\u003c\/b\u003e Lactobacillus gasseri is a strain of the genus Lactobacillus, a family of bacteria naturally found human digestive and urinary tracts. L. gasseri is thought to suppress harmful bacteria, in turn, aiding digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eL. salivarius:\u003c\/b\u003e Lactobacillus salivarius is one of the most prevalent probiotic species in human saliva.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eB. bifidum: \u003c\/b\u003eBifidobacteria are a group of good bacteria that normally live in the human intestines and stomach. They help the body perform essential functions like digestion and the maintenance of beneficial bacteria.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eB. breve:\u003c\/b\u003e Bifidobacterium breve is one of the most helpful probiotic bacteria in the human body due to its unique in its ability to compete with harmful bacteria by digesting a large variety of molecules. It also comprises the majority of bacteria in the colons of breastfed babies.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eB. infantis: \u003c\/b\u003eBifidobacterium infantis is a type of beneficial lactic acid bacteria naturally found in the human mouth and gastrointestinal tract; and it helps maintain a healthy digestive tract. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eB. Longum:\u003c\/b\u003e Bifidobacterium longum is a species of microscopic, non-pathogenic bacteria found naturally in the gastrointestinal tracts of humans. It produces lactic acid from the fermentation of sugar in the gut and is one of the first bacteria to colonize our bodies at birth.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eB. lactis:\u003c\/b\u003e Bifidobacterium lactis is an effective transient probiotic bacteria that inhabits the human intestines and the colon in great numbers. Generally, its function is to break down body waste and aid in the absorption of various vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eL. plantarum:\u003c\/b\u003e Lactobacillus plantarum is a plant-based, beneficial probiotic strain that’s naturally found in fermented foods like sauerkraut.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSmidge® probiotics contain active freeze-dried bacteria, versus live cultures. Unlike live cultures, which can be destroyed in transit by heat, freeze-dried bacteria hold up well in warm weather, as they remain intact and stable with all of their beneficial properties. This means your probiotics will arrive in optimal condition. (Then once you receive your package, you can put them in the fridge.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"section-4\"\u003e\n\u003csection class=\"homepage-section\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDisclaimer:\u003c\/b\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Smidge","offers":[{"title":"Default Title","offer_id":31143394181202,"sku":"210000001489","price":148.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/MessagesImage_2257217919.png?v=1603301549"},{"product_id":"chia-seed","title":"Chia Seed","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e Chia Seed - Raw- Organic - Salvia hispanica - Mexico\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv id=\"formula-bar-name-box-wrapper\" class=\"name-box-enabled formula-bar-with-name-box-wrapper\"\u003e\n\u003cdiv id=\"formula-bar\" class=\"formula-bar formulabar-disabled\"\u003e\n\u003cdiv id=\"t-formula-bar-input-container\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv spellcheck=\"false\" id=\"t-formula-bar-input\"\u003e\n\u003cdiv tabindex=\"0\" class=\"cell-input disabled-input\" role=\"combobox\" dir=\"ltr\" aria-autocomplete=\"list\" contenteditable=\"false\" docs-unhandledkeys=\"\"\u003eKnown as the ‘Aztec running food, this tiny seed was a staple food for the Aztec warriors and other peoples in Central and South America dating back to 3500 BC. In Mayan, chia means ‘strength’. Ancient peoples used chia whole in drinks, ground as flour, and pressed it for oil. Very mild in favour with an excellent nutrient profile.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv tabindex=\"0\" class=\"cell-input disabled-input\" role=\"combobox\" dir=\"ltr\" aria-autocomplete=\"list\" contenteditable=\"false\" docs-unhandledkeys=\"\"\u003e\u003c\/div\u003e\n\u003cdiv tabindex=\"0\" class=\"cell-input disabled-input\" role=\"combobox\" dir=\"ltr\" aria-autocomplete=\"list\" contenteditable=\"false\" docs-unhandledkeys=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e Best enjoyed soaked: use 2-4 Tbsp per 1 cup water and soak for 10 minutes to several hours for best results. Store your chia gel in the fridge for up to 5 days. Add a few Tbsp of gel to smoothies, hot chocolate, salsas, guacamole, baking and breakfast cereals. Delicious added to juice or lemonade for a nutrient-rich and fun traditional beverage. Use the gel as an egg substitute. \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"454g","offer_id":31977335783506,"sku":"210000000880","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Chiaseeds.png?v=1648143004"},{"product_id":"gutpro-infant-probiotic","title":"Smidge Infant Probiotic","description":"\u003ch2\u003eSmidge™ Infant Probiotic (formerly GutPro® Infant)\u003c\/h2\u003e\n\u003cp\u003eIntroducing our gentle, yet potent Infant Probiotic powder, with the same GutPro® Infant formula you know and love. Created in\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.getsmidge.com\/pages\/our-product-quality\" data-mce-href=\"https:\/\/www.getsmidge.com\/pages\/our-product-quality\"\u003esmall batches\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eespecially for your baby's developing digestive system.\u003c\/p\u003e\n\u003cp\u003eThis pure, custom blend contains seven clinically-proven probiotic strains that are naturally found in healthy infants — to help colonize little intestines with beneficial bacteria from the get-go. It also supports immunity, may help with common baby digestive issues like reflux (GERD), occasional diarrhea and constipation, and even skin issues like eczema.*\u003c\/p\u003e\n\u003cp\u003eBifidobacterium infantis, a strain that dominates in breastfed babies' intestines, comprises 50% of our formula, as studies show it supports healthy digestion, growth and a robust immune system.*\u003c\/p\u003e\n\u003cp\u003eJust as important, Smidge™ Infant Probiotic does not contain certain strains (or prebiotics) found in other commercial brands that can cause histamine intolerance, d-lactic acidosis or other adverse reactions.\u003c\/p\u003e\n\u003cp\u003eYou also won't find common allergens, additives or fillers.\u003c\/p\u003e\n\u003cp\u003eTo give you even more peace of mind, we hatched this clean Infant Probiotic blend following extensive research and feedback from certified doctors and health practitioners — and parents like you. Its strains are non-GMO and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.atcc.org\/\" data-mce-href=\"https:\/\/www.atcc.org\/\"\u003eAmerican Type Culture Collection certified\u003c\/a\u003e, so all you get are safe, natural baby probiotics for your snuggly bundle of joy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes with a handy dosage spoon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso you can measure the perfect amount for your little nugget ;)\u003c\/p\u003e\n\u003cp\u003eInfant Probiotic contains 7 clinically-proven human probiotic strains (B. infantis, B. bifidum, B. breve, B. longum, B. lactis, L. gasseri and L. salivarius (check out our ingredients section for more on the benefits of these probiotics for babies).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSmidge uses only the highest-quality probiotic bacteria: All strains have been thoroughly researched, documented and banked in recognized microbial culture collections. And all strains are non-GMO and American Type Culture Collection certified. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2\u003eDosage:\u003c\/h2\u003e\n\u003cp\u003eAlways start with a smidge! Use one Smidge™ spoonful (20 mg). Take once a day, with food, or as directed by a certified healthcare practitioner. (See \"low and slow\" note below.)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProduct comes with a dosage spoon.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStart low and slow:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eOur supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow to take:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eUse your mini dosage spoon to accurately measure your desired dose of probiotic powder. You can sprinkle Smidge™ Infant Probiotic on lukewarm or cold food. Or it can be mixed in breastmilk, formula, a smoothie or organic milk of choice. For toddlers and older children, the Infant Probiotic can be taken with an organic fat, like butter, ghee, emu oil or coconut oil. See dosage instructions above for more info.\u003c\/p\u003e\n\u003ch2\u003eStorage:\u003c\/h2\u003e\n\u003cp\u003eSmidge™ Infant Probiotic powder requires refrigeration for long-term storage. Keep away from moisture. Can be kept at room temperature for up to two weeks while traveling.\u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSmidge® probiotics contain active freeze-dried bacteria, versus live cultures. Unlike live cultures, which can be destroyed in transit by heat, freeze-dried bacteria hold up well in warm weather, as they remain intact and stable with all of their beneficial properties. This means your probiotics will arrive in optimal condition. (Then once you receive your package, you can put them in the fridge.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"section-4\"\u003e\n\u003csection class=\"homepage-section\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDisclaimer:\u003c\/b\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Smidge","offers":[{"title":"Default Title","offer_id":31750550618194,"sku":"210000001761","price":135.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/smidgefront.jpg?v=1608159833"},{"product_id":"chamomile","title":"Chamomile Flowers","description":"\u003ch4\u003eChamomile Flowers \u003c\/h4\u003e\n\u003cp\u003eOrganic | Hand-Picked | 56g\u003c\/p\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"12206772-872a-4d76-914e-f57ef139ba2c\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"167\" data-end=\"399\"\u003eThis traditional tea herb is known for its gentle, soothing nature, often used to calm and support digestive comfort. It has also been applied topically as a time-honoured beauty remedy and for its mild anti-inflammatory properties.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"651\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is German chamomile, recognized by its golden-centred flowers. High-quality chamomile is often described as having a soft apple-like aroma. Each delicate bloom is carefully hand-harvested to preserve its delicate nature and quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eUse: \u003c\/strong\u003eAdd 3-5 Tbsp to 1 L boiled water. Cover and steep 5-10 min. Add to bathwater or use as a steam or eyewash. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic German Chamomile\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"56 g","offer_id":39378623234224,"sku":"","price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/GerminChamomileorganic.png?v=1777608074"},{"product_id":"roasted-dandelion-root","title":"Roasted Dandelion Root","description":"\u003ch4\u003eRoasted Dandelion Root\u003c\/h4\u003e\n\u003cp\u003eOrganic | Micro-batch Hand-harvested | 113g\u003c\/p\u003e\n\u003cp data-end=\"241\" data-start=\"30\"\u003eEarthy, grounding, and gently supportive, roasted dandelion root has long been used to nourish the liver and digestive system. Roasting creates a rich, coffee-like flavour while softening its natural bitterness.\u003c\/p\u003e\n\u003cp data-end=\"256\" data-start=\"243\"\u003e\u003cstrong\u003eKnown to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"293\" data-start=\"260\"\u003eSupport healthy liver function\u003c\/li\u003e\n\u003cli data-end=\"336\" data-start=\"296\"\u003eEncourage bile flow and fat digestion\u003c\/li\u003e\n\u003cli data-end=\"377\" data-start=\"339\"\u003ePromote gentle digestive regularity\u003c\/li\u003e\n\u003cli data-end=\"424\" data-start=\"380\"\u003eNaturally caffeine-free coffee alternative\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"486\" data-start=\"426\"\u003eA simple, warming daily ritual for steady digestive support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Tea decoction - Add 1\/2-1 tsp to 1 cup boiling water. Boil 5-10 min. Strain. Can also be ground to a powder, or simply eat the roasted root pieces right out of the bag, it makes an incredible snack. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42590277468336,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Roasteddandelionroot.png?v=1648763929"},{"product_id":"marshmallow-root-powder","title":"Marshmallow Root Powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cb\u003eMarshmallow Root Powder: Raw Organic - Light Cellar\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Latin name Athaea means 'to heal', and it belongs to the mucilage containing Malvaceae family. It has been used throughout ancient Egyptian, Arab, Greek and Roman cultures for over 2000 years. Considered sweet, moistening and cold in Ayurveda. Used for centuries in desserts and candy, cosmetic creams, poultices and as a food. \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003eAdd 1-2 tsp to 1L lukewarm water. Brew 4 hours or overnight. Or make as a hot tea using boiling water in the same proportions. \u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Legend has it that spiced chai had its origins in Ayurveda, when a king ordered a healing, spiced beverage. Traditionally chai in India contained no black tea leaves until the British rule began in the mid-1800’s.\"}' data-sheets-userformat='{\"2\":2947,\"3\":[null,0],\"4\":[null,2,16777215],\"10\":0,\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42777707905200,"sku":"210000000162","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/Marshmallowrootpowder_1.png?v=1781381765"},{"product_id":"turmeric-root-slices","title":"Turmeric Root Pieces","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eTurmeric Root Pieces\u003c\/h4\u003e\n\u003cp\u003eOrganic | 113\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the world's most celebrated culinary spices, turmeric has been used across Asia for over 4,000 years as a flavouring, a natural dye, and a cornerstone of Ayurvedic and traditional Chinese herbal medicine. A close relative of ginger, it shares that same warming, aromatic character — and the best quality root will greet you with a vivid, deep orange colour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTraditionally used in herbal medicine to help relieve digestive discomfort, support liver health, and as a source of antioxidants. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic turmeric root powder (\u003cem\u003eCurcuma longa\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Decoction - Add 6-12 slices per 1 L water. Boil 2-5 min. Simmer 30-60 min or longer. Add to sauces, soups, dressings and elixirs. To help absorption, consume with black pepper which contains piperine and consume heated with a high-quality fat. Avoid this herb in large amounts if taking blood thinners. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote:\u003c\/b\u003e This product is used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42778975633584,"sku":"210000005372","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Turmericrootslices.png?v=1647549241"},{"product_id":"fennel-seed","title":"Fennel Seed","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eFennel Seed: Raw Organic - Light Cellar\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStory:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"We make our stone-ground coconut butter by slowly grinding organic full fat coconut flakes for 7 days. This long grinding process makes our butter super smooth and luxuriously creamy. Delicious straight from the jar!\"}' data-sheets-userformat='{\"2\":2819,\"3\":[null,0],\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003eAdd these pleasing liquorice flavour to curries, fish, bread, pickling or sauerkraut. Chew to freshen breath or decoct as an eye bath or tea. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"We make our stone-ground coconut butter by slowly grinding organic full fat coconut flakes for 7 days. This long grinding process makes our butter super smooth and luxuriously creamy. Delicious straight from the jar!\"}' data-sheets-userformat='{\"2\":2819,\"3\":[null,0],\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003e† The statements throughout this site are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns. If you have a medical condition or are pregnant please consult your  health care provider before use. Information on this site is for educational purposes only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":41410796945584,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Fennelseed.png?v=1648745439"},{"product_id":"ginger-root-powder","title":"Ginger Root Powder","description":"\u003ch4\u003eGinger Root Powder\u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWarm, spicy, and deeply rooted in herbal tradition — ginger is one of the most beloved plants in any kitchen or apothecary. Traditionally used in herbal medicine to help relieve digestive upset, including nausea, indigestion, and flatulent colic, and to help prevent nausea and vomiting associated with motion sickness. A natural source of vitamin B6, which helps the body metabolize carbohydrates, fats, and proteins.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Stir into chai lattes, warming broths, baked goods, or fruit cake for a bright, citrus-spiced depth of flavour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic ginger root\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":31826637193298,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Ginger.png?v=1648743729"},{"product_id":"burdock-root","title":"Burdock Root","description":"\u003ch4 dir=\"ltr\"\u003eBurdock Root\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKnown in Japan as \u003cem\u003egobo\u003c\/em\u003e — a beloved culinary vegetable — and across European folk traditions as \"poor man's potatoes,\" burdock root has fed and nourished people for centuries before it ever appeared in an apothecary. This humble, food-like root occupies that satisfying space between kitchen ingredient and herbal ally.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBurdock root is naturally rich in inulin fibre, phenolic acids, and lignans — compounds long associated in traditional herbal practice with supporting the body's natural elimination pathways and the health of the skin. In Western herbalism it holds a long-standing reputation as a cleansing and nourishing root, traditionally used to support the liver and digestive system and help the body process and clear accumulated waste. The kind of deep, slow, unglamorous work that good roots tend to do.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA flavourful addition to broths, soups, and stir-fries — its earthy, slightly sweet flavour deepens beautifully with slow cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to prepare:\u003c\/strong\u003e Add 2–3 tsp per cup of water. Bring to a boil for 3–5 minutes, then reduce heat and simmer for 30 minutes. Strain and enjoy as a tea decoction. Or add root pieces directly to soups, stews, and stir-fries to build a rich, grounding flavour base.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic burdock root (\u003cem\u003eArctium lappa\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42183334494384,"sku":"210000000208","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-burdockroot.png?v=1646677940"},{"product_id":"golden-flax-seed","title":"Golden Flax Seed","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003eGolden Flax Seed: Raw Organic\u003c\/b\u003e\u003cb\u003e - Light Cellar\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStory:\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Latin name for flax means \"most useful\". It has been used for thousands of years for culinary purposes as well as in textiles and for oil. Use by grinding fresh in a spice or coffee grinder. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAdd this nutty flavour to cereal, crackers, bread or cookies. Grind to make nutrients more bioavailable. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan data-sheets-userformat='{\"2\":2819,\"3\":[null,0],\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,1945856]}' data-sheets-value='{\"1\":2,\"2\":\"Best enjoyed soaked - use 2-4 Tbsp per 1 cup water and soak for 10 minutes to several hours for best results. Store your chia gel in the fridge for up to 5 days. Add a few Tbsps of gel to smoothies, hot chocolate, salsas, guacomoles, baking and breakfast cereals. Delicious added to juice or lemonade for a nutrient rich and fun traditional beverage. Use the gel as an egg substitute.\"}'\u003e† The statements throughout this site are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns. If you have a medical condition or are pregnant please consult your  health care provider before use. Information on this site is for educational purposes only.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Light Cellar","offers":[{"title":"454g","offer_id":31977342140498,"sku":"210000000532","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Goldenflaxseed.png?v=1647971248"},{"product_id":"licorice-root","title":"European Licorice Root - Cut and Sifted","description":"\u003ch4 dir=\"ltr\"\u003eLicorice Root - \u003cmeta charset=\"utf-8\"\u003eCut \u0026amp; Sifted \u003c\/h4\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eOrganic | 113 g\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the 50 fundamental herbs of traditional Chinese medicine, licorice root has been treasured across Asia and Europe for thousands of years. Its name hints at its most distinctive quality — \u003cem\u003eglycyrrhiza\u003c\/em\u003e comes from the Greek for \"sweet root,\" and its active compound glycyrrhizin is naturally about 50 times sweeter than sugar. In TCM, it is considered a harmonizing herb, traditionally used to soothe the respiratory tract, ease digestive discomfort, and balance the actions of other herbs in a formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to brew:\u003c\/strong\u003e Add 1 tsp of chopped root or a 1-inch piece per cup of boiling water. Simmer or steep for 10–20 minutes. Blends beautifully with chai spices, mint, or other roots and barks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic licorice root (\u003cem\u003eGlycyrrhiza uralensis\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Do not use if you are pregnant, or if you have high blood pressure, low potassium, or a kidney, liver, or cardiovascular disorder. Do not use if you are taking heart medications, corticosteroids, stimulant laxatives, or other products that may affect electrolyte balance. Consult a health care practitioner before use if you are breastfeeding or if symptoms persist or worsen.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42183338819760,"sku":"210000001158","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Licoriceroot_988ca3ad-d632-4319-8a1e-1908a099f17a.png?v=1648764217"},{"product_id":"turmeric-root-powder","title":"Turmeric Root Powder","description":"\u003ch4\u003eTurmeric Root Powder\u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the world's most celebrated culinary spices, turmeric has been used across Asia for over 4,000 years as a flavouring, a natural dye, and a cornerstone of Ayurvedic and traditional Chinese herbal medicine. A close relative of ginger, it shares that same warming, aromatic character — and the best quality root will greet you with a vivid, deep orange colour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTraditionally used in herbal medicine to help relieve digestive discomfort, support liver health, and as a source of antioxidants.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Add to golden milk lattes, curries, soups, and spice blends.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic turmeric root powder (\u003cem\u003eCurcuma longa\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp\u003eAvoid this herb in large amounts if taking blood thinners.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote:\u003c\/b\u003e This product is used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":32142599028818,"sku":"210000000947","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Turmeric.png?v=1646688974"},{"product_id":"natto","title":"Natto","description":"\u003ch4\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003c\/span\u003eNatto\u003c\/h4\u003e\n\u003cp\u003eMade In-House | 50g\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNatto is considered one of the most incredible superfood ferments, which is known to contain vitamin K2 and Nattokinase.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOur Natto is:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-pm-slice=\"1 1 []\"\u003eFresh, never frozen\u003c\/li\u003e\n\u003cli\u003eLive-culture fermentation\u003c\/li\u003e\n\u003cli\u003eCertified organic heirloom Canadian soybeans\u003c\/li\u003e\n\u003cli\u003eMade in-house\u003c\/li\u003e\n\u003cli\u003eCompostable containers (please remove lable prior to composting) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePurchase 6 or more and receive a 10% discount\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Canadian certified organic soybeans, bacillus subtilis.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWatch the full video of Ely Ross presenting during the 2020 Calgary Fermentation Festival. Ely was our teacher and the founder of our natto-making process after he sold the Kiyoko business to us in 2021, as he could no longer keep it going. It is an honour to carry on the tradition of Natto making from him and his family. Please enjoy.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/-x_e2TFu13s\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Processed in a facility that uses coconut, tree nuts, peanuts, and mushrooms. Store cool, enjoy at room temp.\u003c\/p\u003e","brand":"Light Cellar Kitchen","offers":[{"title":"50g","offer_id":42588086010032,"sku":"210000002673","price":6.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/square_reference_1.png?v=1782441714"},{"product_id":"dandelion-root-raw","title":"Dandelion Root Raw","description":"\u003ch4\u003eDandelion Root Raw\u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp\u003eThe dandelion is associated with growth and transformation. Traditionally used to support the healthy functioning of the liver, kidneys, spleen and gallbladder. Considered to be a reliable detoxifying agent, boosting the digestive and urinary systems. It is also used to calm the nerves and purify the blood, helping to lower cholesterol. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Add 1\/2-1 tsp to 1 cup boiling water. Boil 5-10 min. Strain. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42777645580464,"sku":"210000002382","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Rawdandelionroot.png?v=1647294662"},{"product_id":"marshmallow-root-1","title":"Marshmallow Root","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cb\u003eMarshmallow Root: Raw Organic - Light Cellar\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Latin name Athaea means 'to heal', and it belongs to the mucilage containing Malvaceae family. It has been used throughout ancient Egyptian, Arab, Greek and Roman cultures for over 2000 years. Considered sweet, moistening and cold in Ayurveda. Used for centuries in desserts and candy, cosmetic creams, poultices and as a food. \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003eAdd 2-3 Tbsp to 1L lukewarm water. Brew 4 hours or overnight. Strain. Or make as a hot tea using boiling water in the same proportions. \u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Legend has it that spiced chai had its origins in Ayurveda, when a king ordered a healing, spiced beverage. Traditionally chai in India contained no black tea leaves until the British rule began in the mid-1800’s.\"}' data-sheets-userformat='{\"2\":2947,\"3\":[null,0],\"4\":[null,2,16777215],\"10\":0,\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42505934241968,"sku":"","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Marshmallowroot.png?v=1648150212"},{"product_id":"roasted-chicory-root","title":"Roasted Chicory Root","description":"\u003ch4\u003eRoasted Chicory Root\u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA beloved coffee companion for centuries, chicory root brings deep, roasted warmth to your cup — completely caffeine-free. Naturally rich in inulin, a soluble dietary fibre that helps support digestive regularity and the growth of beneficial intestinal bacteria. Traditionally enjoyed as a gentle digestive tonic and liver-supportive herb.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to brew:\u003c\/strong\u003e Add ½–1 Tbsp per cup of boiling water. Steep 7–10 minutes. Lovely on its own or blended with other herbs and spices.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic roasted chicory root (\u003cem\u003eCichorium intybus\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42778948272304,"sku":"210000000147","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/Roasteddandelionroot.png?v=1648760148"},{"product_id":"smidge-sensitive-probiotic-capsules","title":"Smidge Sensitive Probiotic Capsules","description":"\u003ch2\u003eSmidge™ Sensitive Probiotic (formerly GutPro® capsules)\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e60 vegetarian capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA super clean, potent and therapeutic-grade probiotic for on-the-go. Smidge™ Sensitive Probiotic comes in a convenient little oral capsule, with the same GutPro® formula that's been a staple in your carry-on:\u003c\/p\u003e\n\u003cp\u003eEight strains of beneficial bacteria that are essential for digestive health,\u003cbr\u003ewithout the strains that can irritate folks with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eWe omitted certain strains found in commercial probiotics that can cause histamine intolerance, d-lactic acidosis and other potential reactions.\u003c\/p\u003e\n\u003cp\u003eYou also won't find common allergens or unnecessary ingredients. Another plus? No prebiotics, like inulin or maltodextrin.\u003c\/p\u003e\n\u003cp\u003eAfter decades of research and feedback from practitioners, scientists, professionals and those with a vested interest in intestinal health, we formulated this blend to help restore digestion and elimination while aiding in the breakdown and assimilation of nutrients. \u003c\/p\u003e\n\u003cp\u003eAnd because the capsules are less condensed than the powder, they're ideal for those just starting probiotics. They're also great for travel!\u003c\/p\u003e\n\u003cp\u003e60 vegetarian capsules (1-month supply), 5 billion CFUs per capsule\u003c\/p\u003e\n\u003ch2\u003eDosage:\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eAdults:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eAlways start with a smidge! Start with one capsule daily with food. Then take two capsules together, or as directed by a certified healthcare practitioner. (See \"low and slow\" note below).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChildren:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eTake one capsule daily with food.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFor sensitive adults and children:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eA smaller dose may be obtained by pulling apart the capsule and taking a portion of the contents.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStart low and slow:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eOur supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow to take:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eFor best absorption, we recommend taking your probiotic with a meal or a spoonful of organic fat, like butter, ghee, emu oil or coconut oil. See FAQs for more info.\u003c\/p\u003e\n\u003ch2\u003eStorage:\u003c\/h2\u003e\n\u003cp\u003eSmidge™ Sensitive Probiotic capsules require refrigeration for long-term storage. They can be kept at room temperature for up to two weeks while traveling. Easy peasy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSmidge® probiotics contain active freeze-dried bacteria, versus live cultures. Unlike live cultures, which can be destroyed in transit by heat, freeze-dried bacteria hold up well in warm weather, as they remain intact and stable with all of their beneficial properties. This means your probiotics will arrive in optimal condition. (Then once you receive your package, you can put them in the fridge.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"section-4\"\u003e\n\u003csection class=\"homepage-section\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Smidge","offers":[{"title":"Default Title","offer_id":37764186013872,"sku":"210000002310","price":70.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/smidge-sensitive-probiotic-capsules-front_1024x_ed6f29c9-97df-402b-a8fb-d37b323e6847.jpg?v=1608160649"},{"product_id":"brown-flax-seed","title":"Brown Flax Seed","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003eBrown Flax Seed: Raw Organic\u003c\/b\u003e\u003cb\u003e - Light Cellar\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStory:\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Latin name for flax means \"most useful\". It has been used for thousands of years for culinary purposes as well as in textiles and for oil. Brown flax seeds have a nutty flavour and are the best used by grinding fresh in a spice or coffee grinder. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAdd this nutty flavour to cereal, crackers, bread or cookies. Grind to make nutrients more bioavailable.  \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Best enjoyed soaked - use 2-4 Tbsp per 1 cup water and soak for 10 minutes to several hours for best results. Store your chia gel in the fridge for up to 5 days. Add a few Tbsps of gel to smoothies, hot chocolate, salsas, guacomoles, baking and breakfast cereals. Delicious added to juice or lemonade for a nutrient rich and fun traditional beverage. Use the gel as an egg substitute.\"}' data-sheets-userformat='{\"2\":2819,\"3\":[null,0],\"4\":[null,2,16777215],\"11\":4,\"12\":0,\"14\":[null,2,1945856]}'\u003e† The statements throughout this site are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns. If you have a medical condition or are pregnant please consult your  health care provider before use. Information on this site is for educational purposes only.\u003c\/span\u003e\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"454g","offer_id":37894368198832,"sku":"210000001249","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Brownflaxseed.png?v=1648148479"},{"product_id":"irish-moss-flakes","title":"Irish Moss Flakes","description":"\u003ch4\u003eIrish Moss \u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA treasured staple along the Atlantic coasts of Ireland and the Caribbean for centuries, Irish moss is a mild-tasting, mucilaginous red seaweed with deep roots in traditional nourishing food culture. Whole Irish moss is worlds apart from the highly refined commercial carrageenan extract — this is the real thing, rich in the complex polysaccharides, minerals, and fibre that make it such a beloved ingredient in natural wellness kitchens.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNaturally abundant in iodine, calcium, magnesium, and potassium — minerals that play essential roles throughout the body — as well as dietary fibre and prebiotic-acting compounds that feed the beneficial bacteria in your gut. Its mucilaginous quality has long made it a go-to ingredient in folk traditions for soothing and coating the digestive tract.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA wonderful plant-based alternative to gelatin, and one of nature's most effective natural thickeners.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to prepare:\u003c\/strong\u003e Rinse well, then soak in cold water for 2 hours. Wash thoroughly to remove any sand or grit. Place 1 cup in a high-speed blender with 2–3 tbsp water and blend until smooth. Use 1–2 tbsp as a thickener, or blend into smoothies, puddings, soups, sauces, and desserts for a creamy, gel-like texture. Can also be simmered directly in water or plant-based milk. Store prepared gel in an airtight container in the fridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Irish Moss, Sea Moss (Gracilaria)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e This product is used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113 g","offer_id":39306601627824,"sku":"210000002176","price":9.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Irishmossflakes.png?v=1648747532"},{"product_id":"slippery-elm-bark","title":"Slippery Elm Bark","description":"\u003cp\u003eThis bark is added to room temperature water, it has a slippery and mucilaginous consistency. Native Americans used to soaked slippery elm bark as natural bondage, allowing it to dry over wounds. It also served as food during famine. The mucilage may slow the absorption of orally administered supplements, and drugs. It is recommended to take an hour before or after drugs or supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInfusion: 1-5 Tbs (15gms) added to a cup of hot water. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt should be taken with at least 250mls (8oz) of liquid.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":42581435777200,"sku":"210000000155","price":14.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Slipperyelm.png?v=1646678732"},{"product_id":"plain-simple-sauerkraut","title":"Plain \u0026 Simple Sauerkraut","description":"\u003ch4\u003ePlain \u0026amp; Simple Sauerkraut \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eMade In-House | 500ml \u0026amp; 1L\u003c\/p\u003e\n\u003cp\u003eA chance to enjoy the complex flavours that develop during the fermentation process that transforms cabbage into sauerkraut! This mouth-watering sauerkraut is made with cabbage grown by the famous Lund's Farm!  Enjoy as a Condiment For any meal or it will stand on its own as a wholesome snack! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eLocal Alberta Cabbage*, Salt brine (Himalayan crystal salt, filtered revitalized water). (*Organic). Fermented for 6 weeks.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKeep refrigerated. Ensure vegetables stay submerged in the brine for optimal freshness – if it's below the brine, it's fine. \u003c\/p\u003e","brand":"Light Cellar Kitchen","offers":[{"title":"1 liter","offer_id":39617085046960,"sku":"210000004469","price":24.0,"currency_code":"CAD","in_stock":true},{"title":"500ml","offer_id":39617087176880,"sku":"210000005153","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Copy_of_square_reference_11.png?v=1776125455"},{"product_id":"garlic-dill-icious-carrot-ribbons","title":"Garlic Dill-icious Carrot Ribbons","description":"\u003ch4\u003eGarlic Dill-icious Carrot Ribbons\u003c\/h4\u003e\n\u003cp\u003eMade In-House | 500ml \u0026amp; 1L\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur garlic \u0026amp; dill-infused carrot pickles will leave your mouth watering for more. Packed with flavour, this was made for all of the Garlic lovers out there!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFermented for two months!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Local Alberta Carrots* (Lunds Farm), Filtered water, Himalayan salt, Fermented Local Garlic*, Dill Weed*.  Organic*  \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKeep refrigerated. Ensure vegetables stay submerged in the brine for optimal freshness – if it's below the brine, it's fine. \u003c\/p\u003e","brand":"Light Cellar Kitchen","offers":[{"title":"1 litre","offer_id":39617220346032,"sku":"210000005940","price":24.0,"currency_code":"CAD","in_stock":false},{"title":"500ml","offer_id":39617222148272,"sku":"210000005941","price":13.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Copy_of_square_reference_8.png?v=1776124855"},{"product_id":"chickpea-miso-calgary-only","title":"Chickpea Miso*","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eChickpea Miso\u003c\/h4\u003e\n\u003cp\u003e*\u003cstrong\u003eShipping notice: \u003c\/strong\u003eWe only ship these during the colder months of the year as your product could melt in transit.  \u003c\/p\u003e\n\u003cdiv\u003eOrganic rice koji, organic whole chickpeas, traditionally made sun-dried sea salt, Blue Ridge Mtn well water, koji spores. Aged min 30 days.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eChickpea miso is without soybeans and with less salt and more koji culture than traditional miso. This speeds up fermentation while increasing the available search for sugar conversion, producing milder, salty-sweet miso.\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"907g","offer_id":39627194630320,"sku":"210000000907","price":38.0,"currency_code":"CAD","in_stock":false},{"title":"454g","offer_id":42764180095152,"sku":"210000000906","price":20.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Chickpeamiso.png?v=1648153143"},{"product_id":"red-miso-calgary-only","title":"Red Miso","description":"\u003ch4\u003eRed Miso \u003c\/h4\u003e\n\u003cdiv\u003eWhole soybeans, handmade rice koji, sun-dried sea salt, Blue Ridge Mtn well water, koji spores.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRed miso is aged for 12 months in Cypress, Redwood, or Fir barrels. Due to the high soybean to koji ratio, it requires a full year to ferment in order to break down the soybeans fully and release their nutrients. According to Japanese folklore, miso is ‘a gift from the gods to ensure health and longevity’. Hearty, mildly sweet, and mellow tasting.\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"907g","offer_id":39627214913712,"sku":"","price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Redmiso.png?v=1648153407"},{"product_id":"sweet-miso-calgary-only","title":"Sweet Miso (CANADA ONLY)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" mce-data-marked=\"1\"\u003e\u003cstrong\u003eCANADA ONLY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eOrganic rice koji, organic soybeans, traditionally made sun-dried sea salt, Blue Ridge Mtn well water, koji spores. Aged min 30 days.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThis \"Sweet\" Miso is made using a lot less sodium than standard Miso.\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"907g","offer_id":39627242864816,"sku":"210000002223","price":38.0,"currency_code":"CAD","in_stock":false},{"title":"454g","offer_id":42972514025648,"sku":"210000002222","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Sweetmiso.png?v=1648153244"},{"product_id":"coconut-aminos-calgary-only","title":"Coconut Aminos","description":"\u003ch4\u003eCoconut Aminos \u003c\/h4\u003e\n\u003cp\u003eFor a tasty change of pace from soy sauce, try coconut aminos, a salty-sweet condiment with a buttery finish. This sauce rose to popularity through the paleo diet, but with its unique flavor, it's worth the shelf space in any kitchen, paleo or not. Surprisingly it doesn't taste like coconut.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003eMakes a great soy sauce replacement although it's slightly milder and sweeter!\u003cbr\u003e\n\u003c\/div\u003e","brand":"Light Cellar","offers":[{"title":"1 Litre","offer_id":39747076128944,"sku":"","price":32.0,"currency_code":"CAD","in_stock":false},{"title":"500ml","offer_id":42431470993584,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Coconutaminos.png?v=1648153639"},{"product_id":"smidge-probiotic","title":"Smidge Optimal Probiotic","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat do Smidge® Probiotic capsules do? \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan\u003e \u003c\/span\u003e(formerly GutPro®)\u003c\/h2\u003e\n\u003cp\u003eProbiotics are living organisms that reside deep within your gut. They help digest food and absorb nutrients, and keep harmful microorganisms under control. If you don't have enough of the good bacteria, it may become difficult for the body to fight pathogens. That's why many folks supplement with probiotics, in addition to a bountiful, whole food diet.\u003c\/p\u003e\n\u003cp\u003eSmidge® Probiotic capsules are ideal if you've used probiotics in the past and are at a more advanced stage of digestive healing — and want to keep maintaining a healthy gut.* You may have experienced some benefits of probiotic supplements but want more, or wanting more than your current probiotic is delivering.\u003c\/p\u003e\n\u003cp\u003eThis little capsule holds 13 clinically-proven probiotic strains for gut health; 12 human strains and one plant strain (L. rhamnosus, L. casei, L. acidophilus, L. paracasei, L. brevis, L. gasseri, L. salivarius, B. bifidum, B. breve, B. infantis, B. longum, B. lactis — and the green guy, L. plantarum).\u003c\/p\u003e\n\u003cp\u003eThis rainbow of strains works in synergy to nourish your inner ecosystem, all while being kind to your digestion.\u003c\/p\u003e\n\u003cp\u003eA healthy community of probiotic bacteria supports the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA strong and well-regulated immune system:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eProbiotics have been shown in hundreds of studies to both support a vigilant immune system and help regulate immune response.*\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComfortable and thorough digestion:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eProbiotics support a healthy digestive system and also play critical roles in helping your body break down and absorb nutrients. They even produce critical vitamins when your body is in need, like K2 and several B vitamins.*\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA strong gut lining:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eProbiotics can strengthen the gut lining and may protect the body from the effects of synthetic chemicals and pathogens.*\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA healthy urinary and reproductive tract:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eHealthy microbes in your urogenital tract can occupy space and produce chemicals that keep troublesome microbes in check.* Adios mild urinary irritation and yeast infections!*\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA sharp memory, steady concentration and an overall positive feeling:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eResearch reveals these friendly organisms help your body produce neurotransmitters that shape the way your brain grows and functions — to boost mood and ease mild anxiety.*\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA healthy heart, glowing skin and more…*\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDosage:\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdults:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAlways start with a smidge! Start with one capsule daily with food. Then take two capsules together, or as directed by a certified healthcare practitioner (see low and slow note below). \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eChildren:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eTake one capsule daily with food.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSensitive individuals:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFor an even smaller dose, pull the capsule apart for only a portion of the powder.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStart low and slow:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOur supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow to take:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFor best absorption, we recommend taking your probiotic with a meal or a spoonful of organic fat, like butter, ghee, emu oil or coconut oil.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSmidge® probiotics contain active freeze-dried bacteria, versus live cultures. Unlike live cultures, which can be destroyed in transit by heat, freeze-dried bacteria hold up well in warm weather, as they remain intact and stable with all of their beneficial properties. This means your probiotics will arrive in optimal condition. (Then once you receive your package, you can put them in the fridge.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"section-4\"\u003e\n\u003csection class=\"homepage-section\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e60 vegetarian capsules\u003c\/p\u003e","brand":"Smidge","offers":[{"title":"Default Title","offer_id":39925936128176,"sku":"210000003411","price":87.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/ScreenShot2023-03-14at4.28.15PM.png?v=1678832984"},{"product_id":"aloe-vera-powder","title":"Aloe Vera Powder","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003eAloe Vera Powder: Raw Organic\u003c\/b\u003e\u003cb\u003e - Light Cellar\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eAloe vera\u003c\/em\u003e\u003cspan\u003e is a succulent found in many tropical regions, and it features thick, fleshy leaves that extend upwards. The leaves have been widely used in food, beverages, cosmetics, and traditional healthful practices for thousands of years. Our organic aloe powder is ground from the entire dehydrated leaf. \u003c\/span\u003e\u003cem\u003eAloe vera\u003c\/em\u003e\u003cspan\u003e powder can be used in culinary recipes and is commonly integrated into skin care products such as lotions and soaps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan face=\"helvetica,arial,sans-serif\" size=\"3\" style=\"font-family: helvetica, arial, sans-serif; font-size: medium;\"\u003e\u003cb\u003ePrecautions\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan face=\"helvetica,arial,sans-serif\" size=\"3\" style=\"font-family: helvetica, arial, sans-serif; font-size: medium;\"\u003eOrally administered drugs should be taken one hour prior to consumption of aloe vera leaf gel or several hours after consumption, as it may slow the absorption of orally administered drugs. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"56g","offer_id":40303570092208,"sku":"210000002495","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/RU-Aloeverapowder.png?v=1647298484"},{"product_id":"great-lakes-gelatin-unflavoured","title":"Great Lakes Gelatin - Unflavoured","description":"\u003ch4\u003eGelatin - Unflavoured\u003c\/h4\u003e\n\u003cp\u003eGreat Lakes | 454g\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGreat Lakes Gelatin is a dietary supplement slash secret weapon against stiff joints and wrinkles! Gelatin is the purified protein derived by the selective hydrolysis of collagen from the skin, the connective tissue, and\/or bones of animals. Great Lakes Gelatin provides you with the highest quality of pure, unflavored, edible gelatins. Prepared under the most rigid sanitary conditions. This gelatin will clump up in cold liquids. It is recommended to either dissolve in hot liquid or room-temperature liquids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12g of grass-fed gelatin per serving\u003c\/li\u003e\n\u003cli\u003eGreat for desserts, gummies, soups, sauces, marshmallows and more! \u003c\/li\u003e\n\u003cli\u003eWith the same great benefits as collagen\u003c\/li\u003e\n\u003cli\u003e37 servings per tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong class=\"type\"\u003eIngredients: \u003c\/strong\u003eBovine Gelatin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote:\u003c\/b\u003e This product is used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Great Lakes","offers":[{"title":"Default Title","offer_id":41730898133168,"sku":"","price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/updatedwebstoreimages_cad0b001-3416-472a-a986-191edca1ff19.png?v=1780935223"},{"product_id":"fantastic-fire-cider","title":"Fantastic Fire Cider","description":"\u003ch3\u003eFantastic Fire Cider\u003c\/h3\u003e\n\u003cp\u003eKick start your gut and boost your immune system with our house-made Fire Cider!\u003c\/p\u003e\n\u003cp\u003eWe blend local herbs and botanicals, \u0026amp; infuse them for 6 weeks ~\u003c\/p\u003e\n\u003cp\u003eWarm up with a shot of Fantastic Fire Cider, add it in some warm water and sip on it, incorporate it into dressings, soups or stews... this potent blend is the perfect new staple for the winter season!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003cspan\u003e*Apple Cider Vinegar, Filtered revitalized water, (*Locally grown: Hot Peppers, Fennel, Ginger, Lion's mane, Turmeric), *Horseradish, *Spruce Tips, *Wildflower honey, *Bull Kelp, *Lemon, *Reishi, *Chaga, *Elderberry, *Black Pepper, *Oregano, *Cinnamon, *Star Anise. *Organic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbal preparations are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"250ml","offer_id":42185750806704,"sku":"210000002641","price":16.5,"currency_code":"CAD","in_stock":false},{"title":"500ml","offer_id":42825593290928,"sku":"210000004864","price":27.5,"currency_code":"CAD","in_stock":false},{"title":"1L","offer_id":44754241454256,"sku":"210000004866","price":66.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/IMG_7609.jpg?v=1758140980"},{"product_id":"smidge-morning-magnesium","title":"Smidge Morning Magnesium","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSmidge® Morning Magnesium is a balanced formula that includes three naturally-derived forms of the essential mineral magnesium — with no fillers, synthetic additives or preservatives. \u003c\/p\u003e\n\u003cp\u003eIt helps enrich your body with the magnesium it needs, while providing that boost of energy you crave from coffee. But without the jitters!\u003c\/p\u003e\n\u003cp\u003eWhat makes our morning blend supplement unique?\u003c\/p\u003e\n\u003cp\u003eSometimes, taking too much of one kind of magnesium causes digestive side effects. So we combined three high-quality, gentle types of magnesium — malate, orotate and taurinate — in equal amounts and\u003cspan\u003e small batches\u003c\/span\u003e. Importantly, we left out magnesium citrate, which is in many commercial magnesium supplements and can irritate sensitive systems. \u003c\/p\u003e\n\u003cp\u003eThen, we added a smidge of the mineral boron, which helps your body absorb all that magnesium goodness — and supports strong bones.* The taurine in the magnesium taurate also maximizes absorption.\u003c\/p\u003e\n\u003cp\u003eOf course, our pure magnesium formula is free of common allergens. \u003c\/p\u003e\n\u003cp\u003eMorning Magnesium can be great for folks who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWake up with more energy*\u003c\/li\u003e\n\u003cli\u003eSupport cardiovascular health, circulation and mood*\u003c\/li\u003e\n\u003cli\u003eHave regularity and smooth digestion*\u003c\/li\u003e\n\u003cli\u003eSoothe muscles*\u003c\/li\u003e\n\u003cli\u003eEase mild stress and anxiety*\u003c\/li\u003e\n\u003cli\u003eEase mild headaches* (more below)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach serving 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absorbed, Evening Magnesium helps you relax, sleep and wake up the next morning feeling refreshed — not groggy and foggy-headed, like with commercial sleep aids.*  \u003c\/p\u003e\n\u003cp\u003eAnd unlike other magnesium supplements for sleep, our formula is super clean and made in\u003cspan\u003e small batches.\u003c\/span\u003e This means no common allergens and additives that might interfere with a restful slumber and digestion. Plus, it doesn’t include magnesium citrate, which may cause gastric upset. \u003c\/p\u003e\n\u003cp\u003eOne capsule of Smidge® Evening Magnesium will begin to wind down your day, in addition to helping fulfill your body’s essential need for magnesium. It also may help reduce feelings of mild stress and restlessness — and soothe sleep-disturbing leg cramps.*\u003c\/p\u003e\n\u003cp\u003e100 mg of magnesium per capsule (as Chelamax® magnesium bisglycinate, magnesium oxide*)\u003c\/p\u003e\n\u003cp\u003e\u003ca id=\"video\"\u003e\u003c\/a\u003e60 capsules (2-month supply)\u003c\/p\u003e\n\u003cdiv class=\"wistia_responsive_padding\"\u003e\n\u003cdiv class=\"wistia_responsive_wrapper\"\u003e\n\u003cdiv id=\"wistia-8ssj61529q-1\" class=\"wistia_embed wistia_async_8ssj61529q videoFoam=true wistia_embed_initialized\"\u003e\n\u003cdiv class=\"w-chrome\" id=\"wistia_chrome_65\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"wistia_grid_235_wrapper\"\u003e\n\u003cdiv id=\"wistia_grid_235_above\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"wistia_grid_235_main\"\u003e\n\u003cdiv id=\"wistia_grid_235_behind\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"wistia_grid_235_center\"\u003e\n\u003cdiv class=\"w-video-wrapper w-css-reset\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"w-ui-container\"\u003e\n\u003cdiv id=\"w-vulcan-v2-234\" class=\"w-vulcan-v2 w-css-reset\"\u003e\n\u003cdiv class=\"w-vulcan--background w-css-reset\"\u003e\n\u003cdiv data-handle=\"statusBar\" class=\"w-css-reset\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-atomic=\"true\" class=\"w-vulcan--aria-live w-css-reset\" aria-live=\"polite\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"w-vulcan-overlays-table w-css-reset\"\u003e\n\u003cdiv class=\"w-vulcan-overlays--left w-css-reset\"\u003e\n\u003cdiv class=\"w-css-reset\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-bottom-bar w-css-reset\"\u003e\n\u003cdiv class=\"w-bottom-bar-lower w-css-reset\"\u003e\n\u003cdiv class=\"w-bottom-bar-right w-css-reset\"\u003e\n\u003cdiv class=\"w-bottom-bar-right-inner-anchor w-css-reset\"\u003e\n\u003cdiv class=\"w-bottom-bar-right-inner w-css-reset\"\u003e\n\u003cdiv data-handle=\"shareButton\" class=\"w-css-reset\"\u003e\n\u003cdiv class=\"w-vulcan-button-wrapper w-css-reset\"\u003e\n\u003cdiv data-handle=\"shareButton\" class=\"w-vulcan-icon-wrapper\"\u003e\n\u003csvg viewbox=\"0 0 40 34\" y=\"0px\" x=\"0px\" enable-background=\"new 0 0 40 34\"\u003e\u003cg stroke-miterlimit=\"10\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"#ffffff\" fill=\"none\"\u003e\u003cpolyline points=\"18,11.7 9.6,11.7 9.6,25 30.1,25 30.1,17.1\"\u003e\u003c\/polyline\u003e\u003cpolyline points=\"27.8,14 30.6,8.4 25,6.5\"\u003e\u003c\/polyline\u003e\u003cpath d=\"M30.3,8.7c-6.7,1.9-10.9,5.9-10.9,11.6\"\u003e\u003c\/path\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-handle=\"fullscreenButton\" class=\"w-css-reset\"\u003e\n\u003cdiv class=\"w-vulcan-button-wrapper w-css-reset\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-foreground w-css-reset\"\u003e\n\u003cdiv data-handle=\"contextMenu\" class=\"w-css-reset\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-handle=\"loadingHourglass\" class=\"w-css-reset\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-handle=\"focusOutline\" class=\"w-css-reset\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"wistia_grid_235_top_inside\"\u003e\n\u003cdiv id=\"wistia_grid_235_top\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"wistia_grid_235_bottom_inside\"\u003e\n\u003cdiv id=\"wistia_grid_235_bottom\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Smidge","offers":[{"title":"Default Title","offer_id":42230271705264,"sku":"210000002619","price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/products\/ScreenShot2022-12-01at9.53.19AM.png?v=1669913639"},{"product_id":"golden-milk-blend","title":"Golden Milk Elixir Blend","description":"\u003ch4\u003eGolden Milk Elixir Blend\u003c\/h4\u003e\n\u003cp\u003eMade In-House | 150g\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA delightful blend of nourishment and wellness in a single sip. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis enchanting elixir is carefully crafted to invigorate your digestive system, boost energy levels, and promote a healthy, balanced lifestyle. With its rich combination of powerful ingredients, our Golden Milk Elixir is a treasure trove of benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTurmeric, the star ingredient, boasts anti-inflammatory properties that can help soothe discomfort and promote overall well-being. Enhancing the blend, a harmonious medley of aromatic spices and herbs work in synergy to provide a delightful flavor and stimulate digestion. To top it off, our elixir is infused with electrolytes to replenish vital nutrients and keep you feeling refreshed throughout the day. Savor the golden goodness and unlock a world of vitality with our Golden Milk Elixir.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections: \u003c\/strong\u003eWarm 1-2 TBSP with 1 cup of hot milk, water or a milk substitute. Blend and enjoy. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e *Turmeric Powder, *Coconut Cream Powder, *Ginger, *Coconut Sugar, *Black Pepper, *Cordyceps, *Cardamom, *Ashwagandha, Electrolyte Salt. *Organic \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Light Cellar Kitchen","offers":[{"title":"150g","offer_id":42698363371696,"sku":"210000004572","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/CopyofCopyofCopyofKelpCapules_1.png?v=1762196603"},{"product_id":"prepared-sea-moss","title":"Prepared Sea Moss (Calgary \u0026 Surrounding Areas ONLY)","description":"\u003ch4\u003ePrepared Sea Moss\u003c\/h4\u003e\n\u003cp\u003eGracilaria | Made In-House | 240ml\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSkip the step of pre-soaking your Irish Moss with our ready-made Prepared Sea Moss! \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Irish Moss, also called Sea Moss, or by its botanical name \u003c\/span\u003e\u003cem\u003eGracilaria\u003c\/em\u003e\u003cspan\u003e,  is wild-crafted and truly raw, dried in the natural sun right after harvesting– because of the natural state, it comes with impurities, such as sand, dirt and salt, which is clean out when you rinse and soak the dried seaweed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNaturally rich in iodine, potassium, magnesium, and a broad spectrum of trace minerals, sea moss is traditionally used to support thyroid function, digestive health, skin hydration, and overall vitality. Its natural carrageenan content gives it a gel-like quality that makes it an incredibly versatile whole food addition to everyday recipes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTraditionally used to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProvide a natural source of iodine and trace minerals\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSupport healthy thyroid function\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePromote skin hydration and elasticity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSupport digestive and gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Blend with water into a smooth gel and add to smoothies, elixirs, hot chocolate, soups, or desserts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e Wild-Crafted Raw Sea Moss (\u003cem\u003eGracilaria\u003c\/em\u003e sp.)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote:\u003c\/b\u003e This product is used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"240ml","offer_id":42713229492400,"sku":"210000004626","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/CopyofCopyofCopyofWebsitephotosquarereference_5.png?v=1688661097"},{"product_id":"knead-and-bake-your-own-sourdough-bread-level-2-with-line-laroche","title":"Knead and Bake your own Sourdough Bread Level 2 with Line Laroche - TBA","description":"\u003cdiv style=\"text-align: center;\"\u003eKnead and Bake your own Sourdough Bread - Level 2\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003ewith Line Laroche, Sourdough Baker and Holistic Nutrition Practitioner\u003cbr data-mce-fragment=\"1\"\u003eAutumn 2025 - TBA\u003cbr data-mce-fragment=\"1\"\u003e11:30 - 1:30 pm\u003cbr data-mce-fragment=\"1\"\u003eHands-on, In Person Only\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eThis hands-on class to take your skills and confidence of making Sourdough bread to the next level. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn this class, you will be building upon your skills learned in level 1. \u003cem\u003eIt is not required that you have done Level 1 with Line, but is recommended you have previous sourdough experience to get the most from this class.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003eNow that you are an accomplished Sourdough baker you can step it up a notch.\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003eLearn to bake with specialized\/heritages flours. \u003c\/div\u003e\n\u003cdiv id=\"m_-846096700358873267AppleMailSignature\" dir=\"ltr\"\u003eYou will be baking a Non-GMO certified organic Rye loaf.\u003c\/div\u003e\n\u003cdiv id=\"m_-846096700358873267AppleMailSignature\" dir=\"ltr\"\u003eLearn tricks and tips to work with little or no gluten.\u003c\/div\u003e\n\u003cdiv id=\"m_-846096700358873267AppleMailSignature\" dir=\"ltr\"\u003eEnjoy delicious specialty sourdough bread and best of all, infuse some of your loving energy into your food.\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"m_-846096700358873267AppleMailSignature\" dir=\"ltr\"\u003eThis is a hand on class, be prepared to play with your food while building community and creating a healthier you.\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eYou will be sampling many different recipes, and you will be shown how to make a variety of sourdough that suits your tastes.\u003c\/p\u003e\n\u003cp\u003eThe techniques you will learn can be applied to not only bread but also sourdough cakes and more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEveryone attending will go home with bread ready for the next morning to bake.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAnd you will receive your very own fermented rye, sourdough starter to take home as well. 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Its name hints at its most distinctive quality — \u003cem\u003eglycyrrhiza\u003c\/em\u003e comes from the Greek for \"sweet root,\" and its active compound glycyrrhizin is naturally about 50 times sweeter than sugar. In TCM, it is considered a harmonizing herb, traditionally used to soothe the respiratory tract, ease digestive discomfort, and balance the actions of other herbs in a formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to brew:\u003c\/strong\u003e Add 1 tsp of chopped root or a 1-inch piece per cup of boiling water. Simmer or steep for 10–20 minutes. Blends beautifully with chai spices, mint, or other roots and barks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic licorice root (\u003cem\u003eGlycyrrhiza uralensis\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Do not use if you are pregnant, or if you have high blood pressure, low potassium, or a kidney, liver, or cardiovascular disorder. Do not use if you are taking heart medications, corticosteroids, stimulant laxatives, or other products that may affect electrolyte balance. Consult a health care practitioner before use if you are breastfeeding or if symptoms persist or worsen.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":43077054070960,"sku":"210000004130","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/circlewebstorephoto_7.png?v=1704920152"},{"product_id":"gentian-root","title":"Gentian Root","description":"\u003ch3\u003eGentian Root - Gentiana lutea - Organic - France \u003c\/h3\u003e\n\u003cp\u003eAn intensely bitter root, the botanical name, Gentiana, is derived from Gentius, king of ancient Illyria, who discovered its therapeutic values. The herb has been used in European herbal medicine throughout the 2200 years since its discovery. A classic ingredient in herbal bitters and liqueurs. Also used in brewing. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"113g","offer_id":43078405882032,"sku":"210000004957","price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/circlewebstorephoto_16.png?v=1705007635"},{"product_id":"ginger-tincture","title":"Ginger Tincture","description":"\u003ch4\u003eGinger Tincture\u003c\/h4\u003e\n\u003cp\u003eMade In-House | Locally-Grown | 100 ml\u003c\/p\u003e\n\u003cp data-start=\"108\" data-end=\"407\"\u003eA close relative of turmeric, Ginger (\u003cem data-start=\"146\" data-end=\"167\"\u003eZingiber officinale\u003c\/em\u003e) is a warming, aromatic herb traditionally valued for supporting digestion, circulation, and overall vitality. Its active compounds gently promote healthy gastric function, soothe occasional nausea, and support smooth digestive motility.\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"562\"\u003eEnjoy this versatile tincture in teas, lemon water, or mocktails with honey and sparkling water, before or after meals for a comforting, warming boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eFiltered and revitalized water, Alcohol, Fresh Alberta-grown Alberta ginger root. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbal preparations are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar Apothecary","offers":[{"title":"100ml","offer_id":43391769444528,"sku":"210000005520","price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/ginger.png?v=1780444757"},{"product_id":"activated-turmeric-tincture","title":"Activated Turmeric Tincture","description":"\u003ch4\u003eActivated Turmeric Tincture\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMade In-House | locally-grown | 100ml \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA spicy, invigorating blend of fresh Alberta-grown Turmeric (\u003cem data-end=\"250\" data-start=\"235\"\u003eCurcuma longa\u003c\/em\u003e) and Black Pepper (\u003cem data-end=\"284\" data-start=\"270\"\u003ePiper nigrum\u003c\/em\u003e), designed to harmonize flavor and function. Traditionally paired with Black Pepper to enhance the root’s natural benefits, this tincture supports digestion and overall wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse: \u003c\/strong\u003eEnjoy it on its own, in teas, elixirs, or as a pre-meal water and apple cider vinegar drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eFiltered and revitalized water, Alcohol, Fresh Alberta-grown turmeric root, black pepper.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbal preparations are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar Apothecary","offers":[{"title":"Default Title","offer_id":45027044425904,"sku":"210000007191","price":39.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/activatedturmeric_698a9d68-4fcd-48a5-ad20-cd04411ec262.png?v=1780441856"},{"product_id":"lavender-hydrosol-copy","title":"Chamomile Hydrosol","description":"\u003ch4\u003eChamomile Hydrosol \u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMade In-House | 120ml\u003c\/p\u003e\n\u003cp\u003eSoothing \u0026amp; calming. Great for bug bites or skin irritations. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat are Hydrosols?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHydrosols are aromatic and therapeutic waters created by distilling fresh or dried organic and wild-crafted plant materials. All of our in-house hydrosols are true hydrosols — crafted through a long, slow, traditional distillation process using a lead-free alembic copper distiller, hand-sourced from Portugal.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUnlike conventional essential oil production, we intentionally keep the essential oils blended into the final distillate, ensuring every bottle delivers the full potency of the plant. We also prioritize fresh plant material whenever possible — and for good reason. Fresh plants carry something that dried botanicals simply cannot: living cellular water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis cellular water is typically lost during the high-pressure steam distillation used in commercial essential oil production. It is rich in bioavailable minerals, phytosterols, antioxidants, and a vast spectrum of water-soluble botanical compounds — and it is precisely this that gives our hydrosols their depth of aroma and genuine therapeutic character.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbal preparations are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar Apothecary","offers":[{"title":"120ml","offer_id":43854707228848,"sku":"210000005860","price":22.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Chamomile.png?v=1779657821"},{"product_id":"be-your-own-soda-maker","title":"Be Your Own Soda Maker - Autumn 2026","description":"\u003ch2\u003e\u003cstrong\u003eBe Your Own Soda Maker\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eCraft Kombucha, Water Kefir, Ginger Bug \u0026amp; Living Herbal Sodas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCore Class — Choose Your Format\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTBA Autumn 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e6:00pm–8:00pm MST\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChoose your experience\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIn-Person Experience — $95\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Experience — $65\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIn-Person:\u003c\/strong\u003e Light Cellar Teaching Kitchen (limited seats)\u003cbr\u003e\u003cstrong\u003eOnline:\u003c\/strong\u003e Live via Zoom (link provided after registration)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eLearn how to create refreshing, probiotic-rich sparkling drinks at home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere’s something deeply satisfying about a vibrant, bubbly drink—especially when it’s alive with beneficial cultures, crafted from real ingredients, and made right in your own kitchen.\u003c\/p\u003e\n\u003cp\u003eIn this immersive class, Chef Alex Hamilton will guide you through the exciting world of naturally fermented beverages, from classic probiotic drinks like kombucha and water kefir to wild fermented creations like ginger bug sodas and tepache.\u003c\/p\u003e\n\u003cp\u003eYou’ll discover how traditional sparkling beverages were once crafted as nourishing herbal tonics and learn how to recreate that same sense of flavour, vitality, and creativity at home.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIn this class, you’ll learn:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe foundations of naturally fermented beverages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultiple fermentation methods for creating living sodas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to work with kombucha, water kefir, ginger bug, and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe basics of roots \u0026amp; fruits wild fermentation styles like tepache\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to naturally create flavour, effervescence, and probiotics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTips for customizing your own herbal soda creations at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat you’ll experience:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGuided tasting of a variety of fermented beverages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLive demonstrations of multiple fermentation methods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInspiration for creating your own unique soda recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical tips for making living beverages part of everyday life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIncluded with your registration:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEach participant will receive a live fermentation culture to take home\u003cbr\u003e\u003cem\u003e(a $10 value)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eChoose your experience:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn-Person Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFull tasting experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDirect interaction and Q\u0026amp;A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImmersive classroom environment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOnline Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eJoin live from home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull teaching + Q\u0026amp;A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGreat for those outside Calgary or unable to attend in person\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eContinue your learning:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRelated classes include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/lightcellar.ca\/products\/healthy-soda-may-29\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eHealthy Soda: Naturally Refreshing, Herbal \u0026amp; Alive\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/lightcellar.ca\/products\/fermentation-fundamentals-june-5\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eFermentation Fundamentals\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/lightcellar.ca\/products\/elixir-crafting-june-13\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eElixir Crafting\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone wanting healthier alternatives to conventional soda\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFermentation enthusiasts and curious beginners alike\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople interested in kombucha, kefir, and living beverages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome creators wanting fun, flavourful probiotic drinks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ewith \u003cstrong\u003eChef Alex Hamilton\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlex is currently the chef and culinary wizard at the Light Cellar and has a catering business called Feast. He has been cooking professionally for 23 years. He has cooked in many of Calgary’s top restaurants and even worked in China and Los Angeles. Having experience in all aspects of cooking and baking, he loves exploring other cultures' food and applying techniques to local ingredients. His current focus is foraging and fermentation, getting to know the Calgary area’s flora and fauna. He is deepening his understanding of the local supply chain and how to best utilize it and lessen waste.  He explores how to make delicious food healthy and healthy food delicious, integrating time honored food traditions that promote better well being.   There is a deep importance for a healthier and more synergistic relationship with food and the energy systems of our body. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAfter you register:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAll participants will receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA reminder email with full event details\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe link to join live (for online attendees)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccess to the session recording after the class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRecipes and supporting class resources\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you can’t attend live, you’re still welcome to register and watch the replay.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"In-Person","offer_id":43875171172528,"sku":"210000006269","price":95.0,"currency_code":"CAD","in_stock":true},{"title":"Online","offer_id":43875171205296,"sku":"210000006269","price":65.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/ClassCoverPhotos.png?v=1778272146"},{"product_id":"licorice-root-1","title":"Licorice Root Tincture","description":"\u003ch4\u003eLicorice Root Tincture\u003c\/h4\u003e\n\u003cp\u003eMade In-House | 60ml\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLicorice Root (\u003cem data-start=\"201\" data-end=\"221\"\u003eGlycyrrhiza glabra\u003c\/em\u003e) is a naturally sweet and aromatic herb traditionally used to support digestive comfort, soothe the throat, and add gentle flavour to herbal preparations. It has a long history in herbal medicine for supporting the body’s natural balance and easing occasional gastrointestinal discomfort.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"737\"\u003e\u003cstrong data-start=\"665\" data-end=\"677\"\u003eCaution:\u003c\/strong\u003e Not recommended for individuals with high blood pressure.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eUse:\u003c\/b\u003e Take 1 - 2 dropperfuls, two to three times per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eFiltered and revitalized water, alcohol, licorice root. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbal preparations are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar Apothecary","offers":[{"title":"Default Title","offer_id":43926769074352,"sku":"210000005949","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/licoriceroot.png?v=1780445532"},{"product_id":"alberta-peppermint-leaf-tlc-repack-113g","title":"Alberta Peppermint Leaf","description":"\u003ch4\u003eAlberta Peppermint Leaf \u003c\/h4\u003e\n\u003cp\u003eOrganic | 113g\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA hybrid of spearmint and watermint, peppermint has been prized across cultures for thousands of years — from ancient Egyptian remedies to the monastery gardens of medieval Europe. Its distinctive peppery warmth sets it apart from other mints, and it remains one of the most versatile herbs in both the kitchen and the apothecary. Traditionally used in herbal medicine to aid digestion and help relieve digestive discomfort, including bloating and flatulence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Infuse 1–2 tsp of dried leaf per cup of hot water. Steep covered for 5–10 minutes, then strain. Also wonderful added fresh or dried to water, soups, grains, and smoothies, or used as a steam inhalation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic peppermint leaf (\u003cem\u003eMentha x piperita\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbs are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"Default Title","offer_id":44424938782896,"sku":"210000006454","price":25.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Copy_of_square_reference_16.png?v=1777150572"},{"product_id":"friendly-bitters-tincture","title":"Friendly Bitters Tincture","description":"\u003ch4\u003eFriendly Bitters \u003c\/h4\u003e\n\u003cp\u003eMade In-House | 100ml\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBitters are amazing digestive support for many individuals who need help breaking down their meals to better absorb nutrients. Working with herbal bitters before a meal also gives us the opportunity to sink into our bodies and relax before a meal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMany bitter herbs are what herbalists call \u003c\/span\u003e\u003cspan\u003enervines\u003c\/span\u003e\u003cspan\u003e, which soothe the nervous system so that we can get into that rest and digest mode. This floral, approachable bitters formula is for those whose indigestion is related to their emotions. Let these friendly bitters facilitate your digestive magic!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMugwort\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eMugwort is a digestive bitter and liver-supporting herb with a lot of magical connotation. Mugwort is in the Artemisia plant family, which is named after Artemis, the Greek and Roman goddess of the moon, the forest and its animals, young women, and was a protector during childbirth. You can identify Mugwort in the moonlight by turning a leaf over to reveal its bright, silvery and soft underside. People across the world have looked to Mugwort for centuries to protect them from evil spirits, possession, and bad luck. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMotherwort\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eMotherwort is a grounding bitter which stimulates the digestive processes. Is your mental health affecting your digestion? 17th century herbalist and physician Nicholas Culpeper said \"there is no better herb to drive melancholy from the heart, to strengthen it and make the mind cheerful, blithe, and merry.\" A calm mind facilitates digestive ease. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYarrow\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThis calming floral bitter is a herb that has a long relationship with humans. People across Europe have worked with yarrow to prevent bloating and generally calm the stomach. It helps to increase appetite and promote bile flow. It also promotes circulation to the abdomen, which can help with griping pains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eLemon \u0026amp; Lime Balm\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis herb is a go-to for “nervous indigestion.” Herbalists call this a carminative, which eases the functions of our digestive system. This helps to prevent bloating and gas while also being emotionally uplifting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAn added bonus\u003c\/strong\u003e of this formula is that these herbs are particularly helpful for those struggling with PMS - especially with digestive symptoms and irritability. Sometimes it is hard to be “friendly” during that time, but we hope this makes you feel more tolerant of others. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eUse:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e Take one or two dropperfuls, two or three times daily, preferably shortly before meals. Avoid in pregnancy \u0026amp; lactation. Caution with GERD. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e Revitalized Water, Spirits, Mugwort, Motherwort, Yarrow, Lemon \u0026amp; Lime balm.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNote: \u003c\/b\u003eHerbal preparations are traditionally used to support overall wellness. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if you have a medical condition, are pregnant or breastfeeding, or are taking medications.\u003c\/p\u003e","brand":"Light Cellar Apothecary","offers":[{"title":"Default Title","offer_id":44477515104432,"sku":"210000006571","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/friendlybitters_1.png?v=1780445949"},{"product_id":"curry-mango-ginger-kraut-500ml","title":"Curry Mango Ginger Kraut","description":"\u003ch4\u003eCurry Mango Ginger Kraut \u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMade In-House | 500ml \u0026amp; 1L\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMild sauerkraut made with the Light Cellar's ginger paste, mango and curry powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Locally grown cabbage*, Alberta ginger*, sea salt, curry powder*, mango slices*. (*Organic)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKeep refrigerated. Ensure vegetables stay submerged in the brine for optimal freshness – if it's below the brine, it's fine. \u003c\/p\u003e","brand":"Light Cellar Kitchen","offers":[{"title":"500ml","offer_id":44927953207472,"sku":"000000140232","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"1L","offer_id":44927953240240,"sku":"210000005868","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Copy_of_square_reference_1.png?v=1776122739"},{"product_id":"garlic-dill-kraut-500ml","title":"Garlic Dill-icious Sauerkraut","description":"\u003ch4\u003eGarlic Dill-icious Sauerkraut\u003c\/h4\u003e\n\u003cp\u003eMade In-House | Traditionally Fermented | Organic | 500ml \u0026amp; 1L\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSaurkraut meets dill pickle – loaded with dill garlic and friendly bacteria. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Local Cabbage*, Brine (Sea Salt, Revitalized Water), Fermented Garlic\u003cmeta charset=\"utf-8\"\u003e*, Dill Weed\u003cmeta charset=\"utf-8\"\u003e*, Dill Seed\u003cmeta charset=\"utf-8\"\u003e*. (*Organic) \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKeep refrigerated. Ensure vegetables stay submerged in the brine for optimal freshness – if it's below the brine, it's fine. \u003c\/p\u003e","brand":"Light Cellar Kitchen","offers":[{"title":"500ml","offer_id":44966196576432,"sku":"210000006032","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"1L","offer_id":44966196609200,"sku":"210000005979","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Copy_of_square_reference_4.png?v=1776123630"}],"url":"https:\/\/lightcellar.ca\/collections\/gut-health.oembed?page=2","provider":"Light Cellar","version":"1.0","type":"link"}