Intelligent Eating: Healthfully Navigating the World of Food & Nutrition

Why has food, our most basic of needs become so complicated?

In this day and age, navigating the world of food and nutrition, trying to make the best food choices for yourself and your family can feel overwhelming.

There is always the latest and greatest diet, as well as "good" foods and "bad" foods being proclaimed, and it is easy to be lured in by these nutrition trends or dogged down by the dogma of opinions as they are cast about, each proclaiming 'the way'.
When trying to reason through this, there are also innumerable conflicting views and bits of information coming from science and experts, not to mention the agendas of corporations, industry and advertising who are all trying to influence what you eat.

This might be fine if access to more information and opinions did result in greater health, but for most, it does not and often creates a longer, more frustrating, and expensive journey.

If you would like to be able to cut through the noise and get to the heart of health then join me, Malcolm Saunders, Owner and Creative Visionary of the Light Cellar, to learn a system to help you (easily and intelligently) navigate the world of food and nutrition. Plus we'll talk about the world of herbs, food groups and more.
You will receive a simple process that I have designed based upon my own methods for evaluating all the foods, herbs, and diets out there - assessing if it is a fit for me personally, but I also use this to evaluate any product that comes into the store. 
I would love to share this with you so you will know how to assess the appropriateness of any food, diet or nutrition information out there.

During this recorded online class, you will learn these new tools that will help you choose the best food for yourself and your family, now and in the future.

My goal is that you will walk away with a logical, common-sense approach so you can feel empowered rather than discouraged by all the new and changing nutrition information out there.



“You have helped me determine if I’m eating foods because they nourish my body or just because they are a fad”
Emily F.

“You have opened the door to making the nutritious and seemingly complicated accessible. You have expanded so many possibilities. It was intimidating before but now I can.
It seems that anything related to nutrition, health and wellness can be made to be part of my new normal. And it’s very exciting.”
-Heather

“This class helped offer a model to engage in a common sense approach - becoming empowered, rather than discouraged by ALL the new and changing information out there. I appreciate the way Malcolm puts information together and pioneers a new way of thinking.
Loved it!!”
                -Barbara E.


Register now to develop your food and nutrition wisdom.

Once you are registered a link to the recording will be sent to you.