With Luka Symons
Sunday November 3rd, 1:00- 3:00pm
Have you or someone you love been recently diagnosed with a chronic health condition, or working through a cancer diagnosis?Do you feel your immune system isn't working to full capacity? Are you that person who always gets sick, or takes a long time to recover? Have you ever been diagnosed with something that ends in -itis?
Then this class is for you.
Inflammation is a major contributor to most chronic diseases and even if there has not yet been a diagnosis, many peoples lives are reduced in quality and duration because of it. By attending this session you will be given the knowledge and tools to help reduce chronic inflammation.
Imagine eating to nourish your cells and reducing inflammation with every meal instead of contributing to it... With simple shifts you will learn in this class you could be supporting your body and immune system to be able to tackle the work at hand. When you reduce inflammation, you are building vibrancy and moving towards longevity.
This workshop is for you if you want to work on keeping chronic diseases at bay and support optimal health. This workshop is for you if you want to FEEL REAL GOOD.
Join Luka Symons, local Holistic Nutrition Practitioner for a discussion on ways to up the nutritional ante in order to help your body reduce overall inflammation, be it acute or chronic in nature. You will leave this class armed with a list of the important foods, spices, teas and elixirs that will best target a reduction in inflammation. Together we will cover what may be contributing to the picture, what organs and systems are feeling this inflammation keenly, and what kinds of things you can do to support and nourish your entire body. Luka will demo a few recipes you can easily recreate in your own kitchen, with a few more to take home in order to entice you to play with your food. Reducing inflammation has never been so delicious!
WHAT OTHERS ARE SAYING:
"I was struck, again, with how good your information is and how well you present it. I thought I should let you know how much we appreciate your work. Your information is always excellent, and it clearly comes from well-researched knowledge and experience. It’s a lot of very, very important information that you not only summarize succinctly but also make it easy, enjoyable and memorable to read." - K.A.
"Luka is amazing, gregarious and intoxicating!" - S.