Reduce Stress with Herbs & Adaptogens!
This workshop will guide you in knowing the incredible science, behind the class of herbs known as Adaptogens.
Adaptogenic herbs are those that promote:
- Protection from stress (mental, physical & emotional)
- Recovery from stressful circumstances
- Optimal functioning of all systems of the body (immune, digestive, nervous, cardiovascular, endocrine, hormonal systems and more)
In this class you will learn about the most treasured herbs of ancient cultures that are being discovered to have adaptogenic qualities:
- Reishi & other medicinal mushrooms
- Goji & Schizandra
- and many more.
During this class you will be guided in the preparation of these herbs and gain knowledge of how to incorporate them into your life.