Fermentation: Learn How to Safely & Effectively Ferment Your Food for Greater Digestion & Immunity
with Malcolm Saunders
Saturday March 28th, 1:00 - 4:00pm
Hands-on, materials included
Special bonus: Every participant will leave with their own jar of fermented pickles and sauerkraut. $25 value included as part of your registration
Fermented foods are probiotic-rich, age-old essentials to the human diet. Yet few in our modern culture consume any fermented foods or even close to what would is required for maintenance and optimal benefits. And even fewer still, know the delightful satisfaction of creating their own fermented foods.
Now you can safely, effectively and confidently ferment your own food at home!
Join Malcolm Saunders, Owner and Creative Visionary of the Light Cellar, to delve into the art and science of fermentation, where you will learn how to craft your own probiotic and enzyme-rich fermented foods.
This class is designed to be a deeply immersive learning experience paired with expert guidance so you can comfortably and confidently begin working with beneficial probiotic microbes. You will leave with tips and techniques on how to culture the good bacteria, avoid the bad, and maintain the conditions required for a delicious and safe fermentation when it comes to sauerkraut and pickles.
You will learn:
- The benefits of fermentation
- How to properly ferment a variety of vegetables
- 3 conditions to ensure a safe and friendly ferment
- Fermentation troubleshooting
- And so much more
- Sauerkraut & Kimchi
- Lacto-fermented vegetable pickles
- Beet Kvass & other probiotic brine
- Fermented Hot Sauce
This class features a hands-on component where you will be guided step-by-step in making a jar of vegetable pickles as well as a batch sauerkraut you’ll get to take home.
This class not only offers all the insight you need to get started with fermentation but plenty of samples to taste and enjoy as well as the opportunity to get any of your questions answered.
What past participants have said:
“I had an extraordinary time and feel so grateful for this information and exposure! I am SO ready to include this ‘fermentation’ in my family’s foods..and on this path to wellness and balance it feels essential. Malcolm is so patient and kind, and a wonderful teacher. He really takes time to answer questions thoroughly also.
So thank you…I am already scheming for what other classes I can participate in. Oh and of course the ‘hands on’ takes absorbing the info to another level and I really dug that. You Light Cellar people are super lovely! Right on for all you put out there. Thank you thank you!” – Lora D.
“Thank you so much! This was an amazing class! Look forward to trying our sauerkraut!” ~ Anise T.
“The Friendly Ferments class was absolutely amazing!
Malcolm is such a skilled instructor, and his love of all things natural and health- giving resonates in his every word. This class, much like the Raw Chocolate Class, will surely impact my life in the most profound way; indeed it already has. It is so exciting for someone like me, with such a vast knowledge of culinary and health matters, to discover a previously unknown category of food preparation that will not only delight my palate, but more importantly serve to support and strengthen my body and mind.
Thank you for all that you do. The Light Cellar is a treasure that I hold dear to my heart.” – Vivien B.
Register now to safely and confidently ferment your own veggies!