{"product_id":"ferments-in-real-life","title":"Ferments in Real Life - Autumn 2026","description":"\u003ch2\u003e\u003cstrong\u003eFerments in Real Life\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFree Class\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNew Date COming Autumn 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e6:30pm–7:30pm MST\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn-Person:\u003c\/strong\u003e Light Cellar Teaching Kitchen (limited seats)\u003cbr\u003e\u003cstrong\u003eOnline:\u003c\/strong\u003e Live via Zoom (link provided after registration)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003ePlease register thoughtfully\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSpace is limited for the in-person experience, so we ask that you only register if you reasonably plan to attend.\u003c\/p\u003e\n\u003cp\u003eIf your plans change, cancelling your registration helps open spots for others who would love to join.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSimple ways to use fermented foods every day for better digestion, flavour, and health\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFermented foods are one of the most powerful tools for improving digestion—yet most people don’t actually use them in their day-to-day meals.\u003c\/p\u003e\n\u003cp\u003eIn this free introductory class, you’ll discover how to easily incorporate fermented foods into your everyday life using simple, practical methods you can start applying right away—without needing to make anything from scratch (yet).\u003c\/p\u003e\n\u003cp\u003eWe’ll explore how small additions—like a spoonful of sauerkraut or a splash of brine—can transform your meals, support your gut, and elevate flavour in ways that are both nourishing and delicious.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIn this class, you’ll learn:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat fermented foods are and why they matter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow they support digestion, immunity, and overall health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple ways to use ferments in everyday meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to use brines, krauts, and other ferments beyond the jar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to begin building a daily habit with fermented foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat you’ll experience:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGuided tasting of Light Cellar ferments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReal-life examples of how to use them in meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical, easy-to-apply ideas you can start immediately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatured in this class:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLight Cellar fermented foods (tasting + usage ideas)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEveryday applications for home kitchens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eContinue your learning:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf this sparks your interest, the next step is:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/lightcellar.ca\/products\/fermentation-fundamentals-june-5\" target=\"_blank\"\u003e\u003cstrong\u003eFermentation Fundamentals\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eLearn how to confidently make your own fermented foods at home using simple, time-tested techniques.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone curious about fermented foods but unsure where to start\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThose who have tried ferments but don’t use them regularly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople looking for simple, practical ways to improve digestion and nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eInstructor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ewith \u003cstrong\u003eChef Alex Hamilton\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAlex is currently the chef and culinary wizard at the Light Cellar and has a catering business called Feast. He has been cooking professionally for 23 years. He has cooked in many of Calgary’s top restaurants and even worked in China and Los Angeles. Having experience in all aspects of cooking and baking, he loves exploring other cultures' food and applying techniques to local ingredients. His current focus is foraging and fermentation, getting to know the Calgary area’s flora and fauna. He is deepening his understanding of the local supply chain and how to best utilize it and lessen waste.  He explores how to make delicious food healthy and healthy food delicious, integrating time honored food traditions that promote better well being.   There is a deep importance for a healthier and more synergistic relationship with food and the energy systems of our body. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eAfter you register:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAll participants will receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA reminder email with full event details\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe link to join live (for online attendees)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccess to the session recording after the class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAny relevant notes or resources shared during the session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you can’t attend live, you’re still welcome to register and watch the replay.\u003c\/p\u003e","brand":"Light Cellar","offers":[{"title":"In-Person","offer_id":45091455631536,"sku":"210000006269","price":0.0,"currency_code":"CAD","in_stock":true},{"title":"Online","offer_id":45091455664304,"sku":"210000006269","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1486\/7780\/files\/Fermentsinrealife.png?v=1778192645","url":"https:\/\/lightcellar.ca\/products\/ferments-in-real-life","provider":"Light Cellar","version":"1.0","type":"link"}