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How to Eat For Your Cycle: Customize Your Nutrition to Balance Hormones, Optimize Fertility and Menstrual Health - November 17

Regular price $35.00

How to Eat For Your Cycle: Customize Your Nutrition to Balance Hormones, Optimize Fertility and Menstrual Health

with Madeline MacKinnon

Saturday, November 17th, 2018

1:00pm – 3:00pm

Are you looking for a natural approach to healing that's designed for the female body?

Are you bogged down by cramping pain or have you been diagnosed with a more serious condition? If you suspect hormones are the cause, this class is a perfect fit for you.


In fact, nutrition has a significant impact on your menstrual cycle. Madeline MacKinnon, nutrition consultant, will teach you how to customize your meals for the 4 phases of the menstrual cycle to help you with a variety of health issues such as:


  • Reduce or eliminate PMS and painful cramping
  • Heal and prevent ovarian cysts and fibroids
  • Support your body to tackle endometriosis and PCOS
  • Detox from the pill
  • Optimize fertility
  • Clear up hormonal acne
  • Prevent cravings
  • Regulate mood and boost energy


This class will explore the benefits of a deeper connection to your female body as a form of disease prevention and sexual empowerment. Madeline will sample some delicious dishes to demonstrate the concepts of E4YC. You'll get a taste of what hormone balancing food is like and go home with the recipes to try out yourself.


Spread the word by inviting the important women in your life to get a fundamental education on how to care for the female body!

What Others Are Saying!

“I use E4YC principles everyday! I've never felt more balanced and in tune with my cycle. E4YC has brought me so many benefits, and I refer back to it often! I feel less overwhelmed by PMS when I eat the right foods to detox estrogen. My skin stays clear and my cramps aren't as bad as they were! Sometimes I don't know my period is coming now : ) It's exciting to understand how my hormones change and how my food affects them. I love supporting my good mood in my follicular phase with food now. I feel emotionally balanced all cycle!”

- Chelsea Benjamin

Register now to learn how to customize your nutrition to balance hormones, optimize fertility and for menstrual health!

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