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Movie Night & Discussion - The Human Longevity Project Docuseries: Diet and Exercise - November 15th

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Movie Night & Discussion
The Human Longevity Project Docuseries: Diet and Exercise
Hosted by Brielle Stone
Friday November 15th, 7:00 - 9:30pm 
By Donation

Come together with fellow Light Cellar community members for a fun, educational evening! Your Host, Brielle Stone, is excited to share with you a monthly film screening of all 9 episodes in the Human Longevity Project Docuseries which was released in Spring 2019.

We will be gathering in the Light Cellar Teaching Kitchen one Friday evening a month from September 2019 to June 2020. Weather you attend every episode screening or just your favorites, these events are for everyone!

Admission is by donation and half of the proceeds will be donated to carefully selected charities (to be determined). The film starts at 7pm sharp so be sure get here early for refreshments and to claim your seat. There will be a brief recap after the film, offering a space for questions and conversations about the film content. We love to see our community stay engaged, connected and informed. So grab a friend and come on over!

Episode #3: The Surprising Way Healthy Populations Think About Diet and Exercise.
The power of living food. Shocking truth about calorie restriction. Facts about food sensitivities (hint: it’s not what you think). Avoiding toxic chemicals on your food. Phytonutrients & Polyphenols and more …

Episode #3 Overview:

Power of living food
Shocking truth about calorie restriction
Facts about food sensitivities (hint: it’s not what you think)
Avoiding toxic chemicals on your food
Phytonutrients & Polyphenols
Eating for your microbiome
The surprising way these healthy cultures think about exercise
Best ways to incorporate more movement into your life

There will be ~30 min dedicated to open discussion about the film before and after the screening. A printed copy of the accompanying “Human Longevity Action Plan” keynote booklet will be available for $5 before or after the show but feel free to bring your own notebook if you prefer to take your own notes!

About The Human Longevity Project:

“The Human Longevity Project is a 9-Part documentary with over 100 interviews from the world’s leading doctors, researchers, scientists, health experts, and healers.
We combine the most cutting-edge science with a deep investigation into the world’s healthiest and oldest populations.
This program gives you a detailed roadmap and step-by-step action plan for you to live your longest, happiest, and healthiest life.
Included are detailed interviews with the world’s healthiest and longest-lived people, a large number of whom are happy centenarians, tapping into powerful ancient wisdom for optimal health, wellbeing and maximum longevity!
It doesn’t matter where you’re starting from.
Whether you or your loved ones have a chronic illness like depression, autoimmune disease, digestive issues…
Or maybe it’s Diabetes, Heart Disease, Autism or Alzheimer's…
Never before have so many doctors, researchers, scientists, health experts, and the healthiest populations on Earth come together to create this educational masterpiece, showing you solutions that can be implemented to avoid pain and disease in your life, and start accessing the SECRET, MODERN and ANCIENT remedies for You and Your family’s Optimal Healing and Lifespan.”

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