Pronounced keen-wah, the Incas began to cultivate this seed 5000 years ago for warriors power and stamina. Rich in phosphorus for bones and magnesium for the heart. Naturally gluten-free, a complete protein and high in fibre.
Rinse and soak 1 hour or more. Rinse. Prepare 1 cup to 2 cups water. If soaking use less water. Cook 15-20 min. Add to soups, stews, use as porridge or in place of rice. Also great sprouted.
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