Light Cellar
Turn Your Cycle into Your Superpower - April 27
~ The hormones involved with our menstrual cycle, and how to overcome PMS symptoms: acne, cramps, bloating and mood swings and more
~ Learn the 4 different phases of your menstrual cycle each month, and how to optimize the different physical, mental and emotional strengths for each one
~ The key foods, supplements, herbs and lifestyle practices to support hormones all month long
𝑾𝒉𝒐 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒇𝒐𝒓:
~ If you have had difficulty conceiving due to low egg count, low egg quality or miscarriages, and would like to understand the key hormones at play to support natural fertility or support your fertility journey though IUI or IVF
~ If you have irregular, painful and/or heavy periods
~ If you have *any* bit of PMS symptom such as jawline acne, bloating, cramps, and mood swings
~ If you struggle with symptoms of fibroids, cysts, or endometriosis
~ If you would like to learn how to support your hormones through food, lifestyle, herbs and supplements
𝑳𝒆𝒕'𝒔 𝒂𝒍𝒔𝒐 𝒈𝒆𝒕 𝒄𝒍𝒆𝒂𝒓 - 𝒘𝒉𝒐 𝒊𝒔 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒏𝒐𝒕 𝒇𝒐𝒓 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆:
~ You are in you menopause or postmenopause stage (please contact us if this topic is of interest to you)
~ You are looking for gestation or post partum specific content (please contact us if this topic is of interest to you)
Please bring a notepad and pen to this class and get ready to take notes!
About the presenter:
Selin Bilgin is a speaker, an award winning Holistic Nutrition Consultant,
podcast host, best selling author of the Painless Period Guide, and the
founder of Luscious Living: Where Personal Growth Meets Wellness.
She believes that the physical, mental and emotional realms must be
addressed in order to thrive from the inside out, and emphasizes the
importance tapping into our purpose, cultivating our mindset for
growth, and using the tools of nutrition and lifestyle to reach our
potential.
Selin regularly hosts workshops for mission-driven companies such as
Poo Pouri, USA Football, Gordon Food Services, CIBC, Lindt, First Capital,
and more, and her engaging and informative speaking style has made
her a well-loved presenter. Her uplifting and inclusive approach appeals
to a wide audience of individuals who are looking for fresh, actionable,
and inspiring messages about wellness, as well as personal and
professional growth.
Selin is also contributor to UCLA professor Dr. Emeran Mayer's blog, she
is board certified in Holistic Nutrition through the Canadian School of
Natural Nutritio and received the Danielle Perrault Trail Blazer award in
2021, and holds a number wellness and leadership certifications and
courses through the Health Coach Institute, Wild Rose College,
Lodgepole School of Wholistic Studies, SOMA Breath and more.