From Flat to Flourishing: Using the Wheel of Health to You Restore Your Health & Vitality - March 9th

Light Cellar

From Flat to Flourishing: Using the Wheel of Health to You Restore Your Health & Vitality - March 9th

$25 CAD
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From Flat to Flourishing:

Using the Wheel of Health to You Restore Your Health & Vitality

with Jennifer Mortimer

Sunday, March 9th, 2025

2:00 - 3:30pm MST

Join online or in-person


In this engaging talk, we'll explore the essential components of health and how they work together to create a vibrant, balanced life. Because health is not just the absence of disease—it's a dynamic combination of physical, mental, and emotional well-being. 

Whether you're seeking to improve your energy levels, manage stress, or optimize your overall health, this talk will provide you with the knowledge and tools to make lasting changes.

You’ll learn about the six key pillars that form the foundation of a healthy life. Each of these components plays a critical role in maintaining not only our body’s function but also our mind’s clarity and emotional resilience.

Through practical tips and evidence-based insights, we'll dive into how to nourish your body with whole foods, improve your sleep quality for better recovery, minimize harmful toxins in your environment, manage stress more effectively, and cultivate a lifestyle that supports your long-term well-being. 

This talk will empower you to take small, sustainable steps toward a healthier, more fulfilling life.

Whether you're new to holistic health or looking to refine your current practices, you'll leave with actionable strategies to integrate into your daily routine. It’s time to start building the foundation for a life of vitality, clarity, and joy.

A recording of the session and any notes will be made available to all registrants after the session.

 

About the Instructor:

Founder of JENuine Health | Wholistic Nutrition Coach | Lifelong Learner & Personal Growth Advocate

Jen Mortimer is a passionate Wholistic Nutrition Coach, grandmother of four, and the founder of JENuine Health, where she guides clients on their health journeys—whether they’re just beginning or aiming to level up. With a lifelong interest in the human body and its inner workings, Jen’s personal health challenges inspired her to pursue formal training in nutrition, empowering her to help others unlock their full health potential.

Jen has a deep love for learning, teaching, and personal growth. She’s a seasoned speaker, having presented at events like the New Earth Expo, and the Bold & Visible Monologues and leads “Health Huddles” for high-performing entrepreneurs. She is also an NLP Practitioner and constantly seeks to expand her knowledge and skills—believing in growth that lasts a lifetime.

A true homesteader at heart, Jen is dedicated to living a sustainable lifestyle. She enjoys preserving and canning, making her own body care products, creating fermented foods, baking bread, and exploring all aspects of homesteading. Her love for healthy living extends to everything from improving recipes to making them more nutritious, to embracing practices like hot yoga to strengthen the mind-body connection.

Jen's background in teaching personal growth, volunteer management, and sales & service has now evolved into her passion for teaching homesteading practices. She draws on her experience to mentor others, helping them develop practical skills for sustainable living while fostering personal growth along the way.

Her ultimate goal is to share her extensive knowledge of health, nutrition, and homesteading to inspire others to live their healthiest, most fulfilling lives. Whether she’s teaching new skills, sharing wisdom, or simply spending time with family, Jen is always on a path of growth—and invites others to join her along the way.

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