Light Cellar
Winter Wisdom According to TCM to Feel Your Best This Season - December 8th
Quantity:
Winter Wisdom According to TCM to Feel Your Best This Season
with Hannah-Beth Kusler
Sunday, December 8th, 10:30 am - 12 pm MST
Join in-person or online
Learn about nutrition and lifestyle practices for winter to balance your mind & body according to Traditional Chinese Medicine. This class will give you the information and tools you need to ease into and truly enjoy this season. Winter with its shorter days often brings more rest, slowness and indulgence. As the holiday season is upon us, I'll share a few good tips to ensure you keep feeling your best with all your gatherings and family time ahead! Come with a curious mind and perhaps a notebook!
You will learn:
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The 5 elements in nature & how they express in humans
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Winter in TCM and the Water element
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Water element physical characteristics and energetic qualities, both in & out of balance
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How to balance your water energy through nutrition, movement, spiritual practices & therapeutic practices
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Aligning with winter to feel your best this season
Leave with some of my favourite winter recipes that warm me in our cold months, along with a few TCM practices that you can do at home!