In this session you will learn all about the benefits of fermented foods, plus we'll explore their history and the indispensable role they have, and continue to play, in human health.
This free introductory course will empower you with the knowledge of why ferments have been essential to our overall health and the top 5 reasons ferments should be part of your every day. You will discover a range of fermented foods and drinks and learn about the benefits of each.
Get ready for the good news about fermentation- a future of probiotic goodness awaits you!
If you are wanting to learn more about fermentation but didn't know where to start, or even if you are familiar and want to learn more, this session will offer greater insight and inspiration.
A recording of this session, plus the notes will be to send to you after you register.
So much knowledge and personality
I loved the class. I learned a lot of useful information and my passion to ferment was rekindled. On a TMI note, my digestion the days following were the best they've been in so long. Just after consuming the few fermented foods that were sampled out. You both also have amazing personalities which made learning fun.
Fermented foods thumbs up important!
This preview of including fermented foods was too important too have missed which happily I didn’t. It’s about being informed so you make informed decisions about your health and longevity.
Thanks so much for creating this super helpful course - Looking forward to attending your next Fermentation course to learn how to create some of these gems!