Fermentation: Learn How to Safely & Effectively Ferment Your Food for Greater Digestion & Immunity - April 20

Fermented foods are probiotic-rich, age-old essentials to the human diet. Yet few in our modern culture consume any fermented foods or even close to what is required for maintenance and optimal benefits. And even fewer still, know the delightful satisfaction of creating their own fermented foods.

Now you can safely, effectively, and confidently ferment your own food at home!

Join Malcolm Saunders, Owner and Creative Visionary of the Light Cellar, to delve into the art and science of fermentation, where you will learn how to craft your own probiotic and enzyme-rich fermented foods.

This class is designed as a deep, yet broad learning experience offering expert guidance so you can comfortably and confidently begin working with beneficial probiotic microbes to ferment your food. You will leave with tips and techniques on how to culture the good bacteria, avoid the bad, and maintain the conditions required for a delicious and safe fermentation when it comes to a variety of sauerkraut, pickles and hot sauce.

You will learn:

• The benefits of fermentation
• How to properly ferment a variety of vegetables
• 3 conditions to ensure a safe and friendly ferment
• Fermentation troubleshooting
• And so much more

Recipes include:

• Sauerkraut & Kimchi
• Lacto-fermented vegetable pickles
• Beet Kvass & other probiotic brine
• Fermented Hot Sauce

This class not only offers all the insight you need to get started with fermentation but plenty of samples to taste and enjoy as well as the opportunity to get any of your questions answered.

What past participants have said:

“I had an extraordinary time and feel so grateful for this information and exposure! I am SO ready to include this ‘fermentation’ in my family’s foods..and on this path to wellness and balance it feels essential. Malcolm is so patient and kind, and a wonderful teacher. He really takes time to answer questions thoroughly also.”   – Lora D.

“Thank you so much! This was an amazing class! Look forward to trying our sauerkraut!”    ~ Anise T.

“The Friendly Ferments class was absolutely amazing!

Malcolm is such a skilled instructor, and his love of all things natural and health- giving resonates in his every word. This class, much like the Chocolate Making Class, will surely impact my life in the most profound way; indeed it already has. It is so exciting for someone like me, with such a vast knowledge of culinary and health matters, to discover a previously unknown category of food preparation that will not only delight my palate, but more importantly serve to support and strengthen my body and mind.

Thank you for all that you do. The Light Cellar is a treasure that I hold dear to my heart.”   –  Vivien B.

Register now to begin to safely and confidently ferment your own veggies!