Pine is a plant of breath, warmth, and circulation—an evergreen ally that reminds us how deeply connected our inner and outer worlds truly are.
With every inhale, we exchange information with the world around us. In winter, cold and dry air can subtly shift our breathing into a shallow, contracted pattern, even indoors. Pine helps warm, open, and re-circulate the lungs, supporting fuller breath and deeper connection.
Traditionally, pine needles are used as a stimulating expectorant, helping to loosen and move stuck or sticky mucus that often builds up during the colder months. They’re also strongly antimicrobial, especially for the lungs and throat. When congestion feels stubborn, pine pitch can be applied topically to the chest—its warming, penetrating nature helps break things up while the aroma offers additional respiratory support.
Pine’s influence doesn’t stop at the lungs. It’s also a warming digestive ally, supporting sluggish digestion and fluid stagnation, and a circulatory stimulant that brings clarity and brightness to the mind. This is why pine is a key ingredient in our Fresh & Focused Syrup—especially helpful during dark, damp winter days when brain fog can settle in.
Plant Connection Ritual: Breathing with Pine
A simple way to connect with pine is through breath.
Before sitting down for a few minutes of deep breathing, take a small amount of pine syrup or tincture. As you breathe, relax your diaphragm and gently deepen each inhale. Notice where you feel the plant moving in your body—what it warms, opens, or clears.
Afterwards, jot down anything you notice.
If your lungs feel congested, try applying Spruce & Pine Pitch Salve to your chest before beginning. Let the aroma guide you back to the forest.
Bring pine into your daily ritual and see how this evergreen ally wants to work with you.
