Find & Craft Your Own Food and Medicine

Cramp Bark

Regular price $12.00

Cramp Bark: Raw, Organic- The Light Cellar


A member of the honeysuckle family, cramp bark bears large white flowers, up to 12cm across that yield red berries in the fall. Used as a meditation aid to let go of stress and tension and help reach a higher state. 

Decoction: Add 2-3 tsp per cup water. Boil 2-3 min. Simmer 15 min or longer. Strain. Drink up to 3 times daily.  





The statements throughout this site are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns. If you have a medical condition or are pregnant please consult your  health care provider before use. Information on this site is for educational purposes only.

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