Royal White Quinoa

Royal White Quinoa - Chenopodium quinoa - Peru - 454g

Pronounced keen-wah, the Incas began to cultivate this seed 5000 years ago for warrior's power & stamina. Rich is phosphorus for bones and magnesium for the heart. Naturally gluten-free, a complete protein and high in fiber.

Instructions: Rinse & soak for 1 hour or more. Rinse. Prepare 1 cup to 2 cups of water. If soaking, use less water. Cook 15-20 mins. Add to soups, stews, use as a breakfast porridge or substitute for rice. Also great sprouted.